Wood-Grilled Tilapia in a Spicy Seafood Soy Broth Recipe

Posted by
Rate It!
Wood-Grilled Tilapia in a  Spicy Seafood Soy Broth
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large saute pan, heat 3 tablespoons sesame oil over medium heat. To pan, add the chopped shrimp, scallops, shallots and garlic. Cook until lightly golden. Add the mirin, soy sauce, rice vinegar and simmer about 5 minutes. Stir in the water and 1 cup cilantro and bring to a boil. Lower the heat and simmer the broth until reduced by 1/3, about 20 minutes. Strain liquid and discard solids. Reserve the liquid.
  2. Preheat grill or grill pan.
  3. Combine the remaining cilantro, the basil, green onions and carrot in a bowl. Set aside.
  4. Season the fillets with salt and pepper. Grill until tender and flakes easily. Set aside.
  5. Meanwhile, toss the whole shrimp in wasabi and season with salt and pepper. In a medium saute pan, heat remaining 1 tablespoon sesame oil over medium heat. Cook the whole shrimp and scallops until golden on both sides. Set aside.
  6. Place a teaspoon of the chile sauce in the bottom of each soup bowl. Ladle some of the broth into each bowl. Stir to gently mix the broth and the chile sauce. Lay 1 fillet of fish into the broth, then surround the fish with 1 shrimp and 1 scallop.
  7. Garnish with chopped cilantro, basil, green onions and carrot. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.93 Kcal (2616 kJ)
Calories from fat 299.61 Kcal
% Daily Value*
Total Fat 33.29g 51%
Cholesterol 92.84mg 31%
Sodium 2100.09mg 88%
Potassium 791.7mg 17%
Total Carbs 56.22g 19%
Sugars 10.24g 41%
Dietary Fiber 4.99g 20%
Protein 22.96g 46%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 128.26 Kcal (537 kJ)
Calories from fat 61.49 Kcal
% Daily Value*
Total Fat 6.83g 51%
Cholesterol 19.05mg 31%
Sodium 431.01mg 88%
Potassium 162.48mg 17%
Total Carbs 11.54g 19%
Sugars 2.1g 41%
Dietary Fiber 1.02g 20%
Protein 4.71g 46%
Vitamin C 3.3mg 27%
Iron 0.7mg 19%
Calcium 22.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top