120221 grilled steak barley salad mustard Recipes

beef flank steaks, italian salad dressing, divided, uncooked wild rice, fresh baby spinach, fresh mushrooms, sliced, red onion, sliced, grape tomatoes, halved, almonds, toasted

beef flank steaks (about 1 lb each), italian salad dressing, divided, uncooked wild rice, fresh baby spinach, fresh mushrooms, sliced, red onion, thinly sliced, grape tomatoes, halved, almonds, toasted

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

reduced-sodium soy sauce, dry red wine or chicken broth, brown sugar, honey, ground cinnamon, pork tenderloins (3/4 lb each), dijon mustard, honey, prepared horseradish, sesame seeds, toasted

cooked barley, roughly chopped grilled vegetables-see below, onion, zucchini, eggplant, freshly chopped parsley, crumbled feta - to taste, freshly cracked black pepper, lemon

red potato, salt, asparagus , cut into 1 inch pieces, grilled steak, thinly sliced (about 8 oz), red onions, chopped, gourmet salad greens (about 6 cups), fresh parsley, coarsely chopped, red wine vinegar, fresh lemon juice, whole grain dijon mustard, extra virgin olive oil, salt, black pepper, freshly ground, garlic clove, minced

sirloin steak, olive oil, salt & pepper, to taste, shallot, minced finely, red wine vinegar, minced chives, dijon mustard (good quality , such as maille), salt & pepper, extra virgin olive oil, salad greens, cucumber, peeled, seeded, and chopped, yellow bell pepper, cut into bite size pieces, marinated artichoke hearts, drained, sliced red onion, tomatoes, seeded and chopped, tiny new potatoes, boiled, drained, and cooled to room temperature (optional), blue cheese, crumbled (optional)

red onion, thinly sliced, olive oil, coarsely chopped walnuts, garlic clove, thinly sliced, flat-iron , hanger, or tri-tip steak, olive oil, chicago steak seasoning, kosher salt, divided, red onions , cut into 1/2-inch-thick slices, white wine vinegar, dark brown sugar, whole grain dijon mustard, black pepper, romaine lettuce heart , torn, crumbled blue cheese

salt, garlic powder, pepper, beef flank steak (1 lb), sweet onion, sliced, spring mix salad greens, kidney beans, rinsed and drained, roasted sweet red peppers, drained and sliced, balsamic vinegar, minced fresh basil or 2 tsp dried basil, olive oil, dijon mustard

hanger , skirt, or flank steak, kosher salt plus more, freshly ground black pepper, tomato (about 6 oz), halved, minced shallot, red wine vinegar, olive oil, divided, spring onions or 6 scallions, bulbs halved, dark-green parts discarded, thick slices ciabatta, mixed summer lettuces (such as mizuna, baby mustard greens, and tatsoi), fresh basil leaves , torn into 1/2-inch-strips

grilled chicken breasts, no yolks wide noodles, grape tomatoes (organic are best), basil, red wine vinegar, olive oil, oregano, parmesan cheese

salad greens , preferably mixed field geens, salmon fillets, feta cheese, crumbled, almonds, sliced and toasted, golden raisin, balsamic vinaigrette, lemon juice, salt and pepper

chopped fresh mint, divided, grated lemon rind, fresh lemon juice, divided, fresh lemon juice, divided, salt, divided, crushed red pepper flakes, garlic cloves, minced, yellowfin tuna steaks, water, uncooked pearl barley, chopped tomatoes, chopped green onion, capers, chopped pitted kalamata olives, extra virgin olive oil

steaks (i love to buy from costco and cut my own), sundried tomato & oregano salad dressing, worcestershire sauce, tabasco sauce, salt, pepper, dried oregano, fresh garlic clove, crushed and diced, dried mustard or 1/2 tsp dijon mustard

portobello caps, de-stemmed, dijon mustard, minced garlic, soy sauce, canola oil, red wine, coarsely ground black pepper, basil leaves, spinach, canola oil, salt

hoisin sauce, white wine vinegar, canned low-salt chicken broth, olive oil, minced peeled fresh ginger, soy sauce, hot chinese-style mustard or dijon mustard, black peppercorns, coriander seeds, fennel seeds, top sirloin steak (about 1 inch thick ), nonstick olive oil spray, asparagus spears, trimmed, red onion slices, orange slices

sirloin steak, about 1 inch thick, olive oil, salt, fresh-ground black pepper, arugula, leaves washed and torn in half (about 2 1/2 quarts), halved cherry tomatoes (about 3/4 lb), dijon mustard, anchovy paste, red- or white-wine vinegar, drained capers

beef flank steak, trimmed, red bell peppers, olive oil, red wine vinegar, minced garlic, dry mustard, chopped watercress, chopped red onion, tomatoes, halved