Grilled Vegetable Barley Risotto with Marinated Portobello Steak Recipe

Posted by
Rate It!
Grilled Vegetable Barley  Risotto  with Marinated Portobello Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Marinated Portobello Steaks:
  2. Mix all together, taste for seasoning and marinate mushroom caps for 1 hour. On a very hot grill, mark and cook caps until hot in the middle.
  3. Basil Oil:
  4. In very salted water, blanch basil and spinach for 30 seconds, or until very soft, yet still green. Plunge in ice bath and squeeze out water. Blend at high speed and add salt and the oil. Cover blender and blend for 3 to 4 minutes or until the cup becomes warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.73 Kcal (2833 kJ)
Calories from fat 659.39 Kcal
% Daily Value*
Total Fat 73.27g 113%
Sodium 474.97mg 20%
Potassium 139.48mg 3%
Total Carbs 3.08g 1%
Sugars 0.38g 2%
Dietary Fiber 1.04g 4%
Protein 1.39g 3%
Vitamin C 5.2mg 9%
Iron 1mg 6%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 519.12 Kcal (2173 kJ)
Calories from fat 505.82 Kcal
% Daily Value*
Total Fat 56.2g 113%
Sodium 364.35mg 20%
Potassium 106.99mg 3%
Total Carbs 2.36g 1%
Sugars 0.29g 2%
Dietary Fiber 0.8g 4%
Protein 1.07g 3%
Vitamin C 4mg 9%
Iron 0.8mg 6%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top