336849 grilled roasted pepper roll south beach Recipes
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bulgar wheat, vegetable stock, hot and7 Morebulgar wheat, vegetable stock, hot, morroccan mixed spice or 1 large pinch each ground cumin and ground cinnamon, zest 1 lemon , juice 1/2 lemon, olive oil, red onion, finely sliced, chickpeas, drained, roasted peppers, drained and torn into shreds, coriander, leaves only45 min, 9 ingredients
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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Wicklewood's Roasted Pepper Hummus With Crispy Lambtinned chickpeas, drained and rinsed, lemon , juice of and12 Moretinned chickpeas, drained and rinsed, lemon , juice of, canned roasted peppers (reserve the oil for drizzling) (optional), tahini, garlic clove, thinly chopped, olive oil, black pepper, flat leaf parsley, to garnish, onion, finely chopped, ground cinnamon, cumin seed, ground lamb, olive oil, for drizzling, pitta bread , griddled45 min, 14 ingredients
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Seared Rib-Eye Steak with Arugula and Roasted Pepper Salad (Giada De Laurentiis)extra-virgin olive oil , plus 2 tbsp for cooking steaks and6 Moreextra-virgin olive oil , plus 2 tbsp for cooking steaks, thick) rib-eye steaks (about 1 lb each), sea salt and freshly ground black pepper, arugula, washed and spun dry, roasted peppers, rinsed and pat dry, balsamic vinegar, parmesan (about 8 oz)30 min, 7 ingredients
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Seared Rib-Eye Steak with Arugula and Roasted Pepper Salad (Giada De Laurentiis)extra-virgin olive oil , plus 2 tbsp for cooking steaks and6 Moreextra-virgin olive oil , plus 2 tbsp for cooking steaks, thick) rib-eye steaks (about 1 lb each), sea salt and freshly ground black pepper, arugula, washed and spun dry, roasted peppers, rinsed and pat dry, balsamic vinegar, parmesan (about 8 oz)30 min, 7 ingredients
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Seared Rib-Eye Steak with Arugula and Roasted Pepper Salad (Giada De Laurentiis)extra-virgin olive oil, plus extra for brushing and6 Moreextra-virgin olive oil, plus extra for brushing, thick) rib-eye steaks (about 1 lb each), kosher salt and freshly ground black pepper, arugula, washed and spun dry, roasted peppers, rinsed and patted dry, balsamic vinegar, parmesan (about 8 oz)30 min, 7 ingredients
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Roasted Pepper Diproasted red peppers (7 oz), drained and chopped and6 Moreroasted red peppers (7 oz), drained and chopped, dried leaf basil, salt, black pepper, sour cream, mayonaise, grated parmesan7 ingredients
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Roasted Pepper-and-Caper Stuffed Chicken Breastsroasted red bell peppers, drained and finely chopped and12 Moreroasted red bell peppers, drained and finely chopped, capers, dried rosemary, dried thyme, garlic clove, minced, olive oil, divided, skinned, boned chicken breast halves, salt, pepper, minced shallots, dry white wine, low-salt chicken broth, chopped fresh parsley (optional)13 ingredients
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Roasted Pepper-Tomato Bruschettaroasted red bell peppers, drained and chopped and7 Moreroasted red bell peppers, drained and chopped, ripe tomatoes, seeded and diced, shredded parmesan cheese, chopped fresh basil, garlic clove, minced, coarse-grained sea salt or kosher salt, freshly ground pepper, french bread slices, toasted8 ingredients
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Roast Beef and Horseradish Roll-Up (South Beach Phase 1)prepared horseradish (south beach friendly) and4 Moreprepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress5 min, 5 ingredients
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South Beach Grilled Rosemary Steakboneless beef roast , loins or 4 new york strip steaks and6 Moreboneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)35 min, 7 ingredients
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South Beach Diet Grilled Raspberry Chickenraspberry vinegar, red wine, worcestershire sauce and7 Moreraspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)16 min, 10 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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South Beach Diet Spicy Nut Mixground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients
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South Beach Meat Loaf with Vegetablesolive oil, onion, chopped, red bell pepper, chopped and9 Moreolive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice12 ingredients
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South Beach Chicken Skilletboneless skinless chicken breasts, cut into 1 inch chunks and11 Moreboneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste30 min, 12 ingredients
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South Beach Diet Confetti Tuna Wraptuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients
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