Roasted Pepper-and-Caper Stuffed Chicken Breasts Recipe

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Roasted Pepper-and-Caper Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Combine bell peppers, capers, rosemary, thyme, garlic, and 1 teaspoon oil in a small bowl; stir well.
  2. Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff about 1/4 cup bell pepper mixture into each pocket. Sprinkle salt and pepper over chicken.
  3. Heat 1 teaspoon oil in a large non-stick skillet over medium-high heat. Add chicken; sauté 6 minutes on each side or until chicken is done. Remove chicken from skillet. Set aside; keep warm.
  4. Add shallots to skillet, and sauté 1 minute or until tender. Add wine and broth to skillet. Bring to a boil, and cook 5 minutes or until reduced to 1 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated. Serve sauce with chicken. Garnish with chopped parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.43 Kcal (349 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 16.34mg 5%
Sodium 254.14mg 11%
Potassium 40.4mg 1%
Total Carbs 2.17g 1%
Sugars 0.77g 3%
Dietary Fiber 0.44g 2%
Protein 5.36g 11%
Vitamin C 7.8mg 13%
Iron 2mg 11%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 119.49 Kcal (500 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 8%
Cholesterol 23.4mg 5%
Sodium 363.99mg 11%
Potassium 57.86mg 1%
Total Carbs 3.11g 1%
Sugars 1.1g 3%
Dietary Fiber 0.63g 2%
Protein 7.67g 11%
Vitamin C 11.2mg 13%
Iron 2.9mg 11%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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