140243 grilled oriental squid wild rice fry low fat Recipes

chicken broth (low sodium ), wild rice (250 ml), bacon, diced, butter, unsalted (15 ml), diced onions (375 ml), diced celery (175 ml), sliced button mushrooms (375 ml), fresh minced garlic, fresh minced thyme (5 ml), salt (1 ml), ground black pepper (1 ml), chopped fresh parsley (25 ml), hazelnuts, toasted and coarsely chopped (250 ml), california grapes (375 ml)

cooked wild rice, tomatoes, halved, cucumber, peeled and chopped, celery, thinly sliced, almonds, toasted, red onion, finely chopped, salt, pepper, olive oil, fresh lemon juice, low sodium soy sauce, sugar

dried shiitake mushroom, rinsed, water, fresh thyme, bay leaf, garlic clove, pealed, garlic cloves, minced, baking soda, wild rice, unsalted butter, cremini mushroom, trimmed and sliced 1/4-inch thick, onion, chopped fine, tomato paste, dry sherry, low sodium chicken broth, soy sauce, cornstarch, heavy cream, minced fresh chives, lemon zest, grated, salt, pepper

butter, divided, chopped pink lady apple, chopped leek, garlic cloves, minced, fat-free , less-sodium chicken broth, water, apple cider, chopped fresh thyme, uncooked wild rice, chopped pecans, toasted, kosher salt, freshly ground black pepper

fat-free , less-sodium chicken broth, uncooked wild rice, cubed peeled sweet potato, olive oil, divided, diced red delicious apple, thawed orange juice concentrate, undiluted, chopped green onions, raisins, mint springs (optional)

uncooked wild rice, bacon slices, fennel bulb, thinly sliced, onion, cut into thin wedges, garlic cloves, minced, reduced-sodium fat-free chicken broth, golden raisins, salt, pepper, chopped fresh fennel fronds or flat-leaf parsley, white wine vinegar, chopped toasted walnuts

butter, sliced leek, chopped carrot, dry white wine, cubed peeled celeriac (celery root; about 3/4 lb), fat-free , less-sodium chicken broth, water, kosher salt, freshly ground black pepper, cooked wild rice, minced fresh chives

wild rice uncooked, water, salt divided, paprika, pepper, skinned, boned chicken breast halves, vegetable cooking spray, margerine, artichoke hearts, drained and cut in half, sliced freshed mushrooms, all purpose flour, dried whole rosemary crushed, canned low sodium chicken broth, sherry

grain and wild rice blend, cooked turkey, cubed, fat-free cream of mushroom soup, water chestnuts, diced, onion, chopped, water, reduced sodium soy sauce, light bread, butter-flavored cooking spray

wild rice, uncooked , about 7 oz, shallot, minced, low sodium chicken broth, canned, salt, water, orzo pasta, uncooked , about 7 oz, extra virgin olive oil, scallions, minced about 1/3 cup, fresh ground pepper

reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted

wild rice (8 oz), rinsed and drained, turkey or chicken broth, homemade or low-sodium canned, kosher salt, unsalted butter, loose pork sausage meat, chopped onion, chopped fresh thyme leaves, shitake mushrooms, stems removed and sliced 1/4-inch thick, chopped flat-leaf parsley leaves, freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved.

wild rice (8 oz), rinsed and drained, homemade turkey or chicken broth, or low-sodium canned, kosher salt and freshly ground black pepper, unsalted butter, loose pork sausage meat, chopped onion, chopped fresh thyme leaves, shiitake mushrooms, stems removed and sliced 1/4-inch thick, chopped flat-leaf parsley leaves

chicken stock, water, wild rice, olive oil, chopped yellow onion, chopped celery, salt, essence , recipe follows, freshly ground black pepper, chopped fresh parsley leaves, chopped fresh thyme leaves, basic cornbread , recipe follows, or 4 cups crumbled leftover cornbread, chopped toasted pecans, unsalted butter, melted, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, eggs, buttermilk, melted unsalted butter , or bacon fat, plus 1/2 tbsp, softened, yellow cornmeal, all-purpose flour, baking powder, sugar, salt, baking soda

extra-virgin olive oil, pine nuts, garlic , smashed, lemon zest, fresh thyme, wild rice, preferably whole not broken, low-sodium chicken broth, kosher salt, plus extra for seasoning, scallions (white and green), thinly sliced (3/4 cup), freshly ground black pepper

extra-virgin olive oil, pine nuts, garlic, minced, lemon zest, fresh thyme, wild rice, preferably whole not broken, low-sodium chicken broth, kosher salt, plus more for seasoning, scallions (white and green parts), thinly sliced (3/4 cup), freshly ground black pepper

extra-virgin olive oil, shallot, finely chopped (1/4 cup), wild rice, low-sodium chicken stock, pecans, dried cranberries, golden raisins, coarsely chopped, chopped parsley, coarse salyt and freshly ground pepper to taste

chopped leek (1 cup), chopped fennel bulb (1 cup), chopped carrot (2/3 cup), chopped fresh, or 1 tsp dried, rosemary, chopped fresh, or 1 tsp dried, thyme, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, uncooked wild rice, rinsed, fat-free , less-sodium chicken broth, bay leaf, salt, pepper, coarsely chopped kale