130223 grilled oriental squid wild rice fry fat Recipes
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wild rice mix, cooked (measured before cooking) and6 Morewild rice mix, cooked (measured before cooking), boneless skinless chicken breast halves, cubed, extra virgin olive oil, cream of chicken soup (reduced fat version is fine), white shoepeg corn, drained and rinsed, monterey jack cheese, shredded, honey french dressing or 1/4 cup catalina dressing, approximately40 min, 7 ingredients
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fat-free , less-sodium chicken broth and12 Morefat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted13 ingredients
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wild rice, fresh orange juice, chopped shallot and10 Morewild rice, fresh orange juice, chopped shallot, balsamic vinegar, dijon mustard, minced garlic, extra-virgin olive oil, grain white rice, water, hickory nuts or chopped pecans, toasted, chopped fresh flat-leaf parsley, dried apricots, thinly sliced, dried cranberries1 hour 15 min, 13 ingredients
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wild rice (about 12 oz), butter, divided and10 Morewild rice (about 12 oz), butter, divided, extra-virgin olive oil, divided, fresh shiitake mushrooms, stemmed, sliced, oyster mushrooms, sliced, onions, chopped (about 4 cups), dried ancho chile,* stemmed, seeded, finely chopped, brown basmati rice, low-salt chicken broth, bay leaves (preferably fresh ), more) coarse kosher salt, chopped fresh italian parsley12 ingredients
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wild rice, chicken broth, olive oil and10 Morewild rice, chicken broth, olive oil, red bell peppers, chopped, cashews, coarsely chopped, green onions, sliced, seasoned rice vinegar or 3 tbsp apple cider vinegar, olive oil, sesame oil, garlic, minced, salt, fresh ground pepper, lettuce leaf , for serving3 hour , 13 ingredients
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Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)squid steaks, wild rice, red bell pepper, chopped and10 Moresquid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper30 min, 13 ingredients
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Grilled Chicken and Wild Rice Saladgrain and wild rice blend (plain rice mix, no seasonings) and5 Moregrain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)2 hour 30 min, 6 ingredients
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Wild Rice, Shiitake, and Kale Stuffingchopped leek (1 cup), chopped fennel bulb (1 cup) and13 Morechopped leek (1 cup), chopped fennel bulb (1 cup), chopped carrot (2/3 cup), chopped fresh, or 1 tsp dried, rosemary, chopped fresh, or 1 tsp dried, thyme, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, uncooked wild rice, rinsed, fat-free , less-sodium chicken broth, bay leaf, salt, pepper, coarsely chopped kale15 ingredients
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Broccoli Wild Rice Soupwater, uncle ben's original long grain and wild rice blend and7 Morewater, uncle ben s original long grain and wild rice blend, fat-free cream of chicken soup, nonfat milk, fat free cream cheese, cubed, salt, pepper, frozen broccoli, thawed and chopped small, sliced carrots, drained and chopped small40 min, 9 ingredients
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Wild Rice and Mushroom Soup with Chickenfat-free , lower-sodium chicken broth, divided and12 Morefat-free , lower-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded rotisserie chicken breast, salt, black pepper13 ingredients
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Walnut Wild Ricefast-cooking recipe long-grain and wild rice (such as unc... and4 Morefast-cooking recipe long-grain and wild rice (such as uncle ben s), fat-free , less-sodium chicken broth, chopped walnuts, chopped green onions (about 1), light butter19 min, 5 ingredients
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Wild Rice and Mushroom Soupfat-skimmed chicken or beef broth, wild rice and11 Morefat-skimmed chicken or beef broth, wild rice, dried shiitake mushrooms, butter or margarine, onion (1/2 lb.), peeled and chopped, sliced common mushrooms, minced garlic, dried rosemary, dried thyme, russet potato (1/2 lb.), peeled and chopped, dry sherry, half-and-half (light cream ) or whipping cream, salt and pepper13 ingredients
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Wild Rice With Sausage Stuffingwild rice or wild and white rice mixed, mild sausage and9 Morewild rice or wild and white rice mixed, mild sausage, bacon, cut into 1 pieces, minced onion, chopped mushrooms, minced celery, crushed leaf oregano, crushed sage leaves, plain breadcrumbs, salt & pepper, chicken broth35 min, 11 ingredients
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Wild Rice Dressing with Sausage, Corn and Leekswild rice (about 12 oz), unsalted butter and8 Morewild rice (about 12 oz), unsalted butter, chopped leeks (about 2 medium; white and pale green parts only), smoked sausage (such as kielbasa), cut into 1/2-inch cubes, frozen corn kernels, thawed, converted white rice, dried thyme, fresh italian parsley sprigs plus 1/4 cup chopped, salt, more) canned low-salt chicken broth10 ingredients
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