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Thanksgiving Wild Rice (Food Network Kitchens) Recipe

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Thanksgiving Wild Rice (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
530
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. In a large sauce pan, combine the wild rice, 4 cups of the stock and salt to taste. Bring to a boil over high heat. Reduce the heat to maintain a gentle simmer, cover, and cook until tender, about 60 minutes. Drain and transfer the rice to a large bowl.
  2. In a medium saute pan, heat 1 tablespoon of the butter over medium heat and add the sausage meat. Cook, breaking it up with a wooden spoon, until it loses its raw color, about 10 minutes. Drain off excess fat, and stir the sausage meat with the rice.
  3. In the same pan, heat 2 tablespoons of the butter over medium-low heat, add the onions, and cook until golden, about 15 minutes. Add the thyme and cook 2 minutes more. Stir the onion mixture with the rice.
  4. Preheat the oven to 350 degrees F. Melt the remaining butter in the same pan, over medium heat, and add the mushrooms. Cook until wilted and lightly browned, about 10 minutes. Add to the rice. Add the parsley and 3/4 cup of stock. Season the rice mixture with salt and pepper to taste. Transfer the mixture to a 9- x 13-inch casserole dish, cover with foil, and bake until heated through about 30 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.49 Kcal (2221 kJ)
Calories from fat 191.54 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 160.3mg 53%
Sodium 213.69mg 9%
Potassium 511.48mg 11%
Total Carbs 39.59g 13%
Sugars 1.65g 7%
Dietary Fiber 1.65g 7%
Protein 45.83g 92%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 4%
Iron 94.5mg 525%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 161.72 Kcal (677 kJ)
Calories from fat 58.39 Kcal
% Daily Value*
Total Fat 6.49g 33%
Cholesterol 48.87mg 53%
Sodium 65.14mg 9%
Potassium 155.92mg 11%
Total Carbs 12.07g 13%
Sugars 0.5g 7%
Dietary Fiber 0.5g 7%
Protein 13.97g 92%
Vitamin C 1.9mg 10%
Iron 28.8mg 525%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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