69246 grilled oriental squid wild fat Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

fresh lime juice , or to taste, seasoned rice vinegar, sugar , or to taste, asian sesame oil, asian chile paste, salt, cleaned small squid, vegetable oil, black pepper, firm-ripe medium plums (1 1/4 lb), halved lengthwise, pitted, and each half cut into sixths, napa cabbage , thinly sliced crosswise (4 cups), fresh cilantro leaves, fresh mint leaves, sliced scallion, coarsely chopped salted peanuts, lime wedges

cleaned squid, salt, coriander leaves, fish sauce , dip, pepper, garlic cloves, crushed, peanut oil, five-spice powder, curry powder, chopped lemongrass, soy sauce, sesame oil, lime juice, sugar

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

salmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )

cleaned calamari tentacles or cuttlefish tentacles, leeks, whites only, cleaned and cut into 5-inch lengths, extra-virgin olive oil, kosher salt and freshly ground black pepper, wild striped bass fillets, skinned, dry white wine, juice and zest of 1 lemon, squid ink, dijon mustard

fresh squid, cleaned, rinsed well and patted dry, cleaned cuttlefish , hood slightly scored on both sides, tentacles separate, rinsed well and patted dry (from about a 1 lb whole cuttlefish before cleaned), spanish extra-virgin olive oil, divided, lemon juice, lemon zest, salt, divided, ground white pepper, freshly chopped oregano leaves, divided, diced spanish chorizo, diced red onion, sliced garlic, diced canned roasted spanish piquillo peppers, freshly chopped parsley leaves, dry spanish sherry, squid ink rice , for serving, optional, recipe follows, olive oil, diced yellow onion, minced garlic, valencia rice, chicken stock or water, squid ink, salt, pepper, diced piquillo peppers

tomatoes, halved, olive oil, salt and freshly ground pepper, whole squid, skinned and cleaned, vidalia onions, sliced 1/4-inch thick, arugula, frisee, olive oil, fresh lemon juice, mint leaves , cut into chiffonade

ground beef, onions, diced, celery, diced, water, cream of chicken soup, soy sauce, cream of mushroom soup, pepper, wild rice, white rice (not instant ), oriental vegetables

cleaned small squid, chili powder, ground cumin, cayenne, extra-virgin olive oil, red bell pepper, baby spinach, trimmed (3 cups), mango, peeled, pitted, and cut into 1/2-inch cubes (1 cup), red onion, sliced, fresh lime juice plus 4 lime wedges

asparagus spears, low sodium soy sauce, sherry wine, black pepper, ground red pepper, garlic, minced, flank steaks or 1 (1 lb) boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onion