440996 grilled mustard garlic pork chops low fat Recipes

pork loin chops, cracked black pepper, oil, onion, finely chopped, garlic clove, crushed, white wine, dijon mustard (heaped), worcestershire sauce, chicken stock, cream (i use low fat ), chopped parsley

pork tenderloins (about 1 lb each), low-fat, low-calorie italian dressing

garlic cloves, minced and divided, salt, divided, freshly ground black pepper, divided, sun-dried tomatoes , packed without oil, diced, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, style fat-free cream cheese, grated lemon rind, boneless center-cut loin pork chops, trimmed, fresh lemon juice, dijon mustard, dried oregano

pork chops (each 1 inch thick ), dried thyme, dried marjoram, olive oil, apple, peeled, cored, chopped, onion, chopped, garlic cloves, minced, canned low-salt chicken broth, dry white wine, whipping cream, honey mustard, curry powder

pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment

garlic, minced, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, anchovy paste (or a tad more), red wine vinegar, worcestershire sauce, parmesan cheese, grated, fresh grated black pepper

pork tenderloin, apple juice, shallots, minced, cider vinegar, coarse grain mustard, olive oil, brown sugar, soy sauce, pepper, snipped fresh chives (optional)

maple grilling plank, boneless pork loin chops, about 2 inches thick, butter, onion, chopped, chopped garlic, stalk celery, chopped, fresh spinach leaves, chicken broth, garlic seasoned croutons, shredded italian cheese blend, freshly grated parmesan cheese, fresh rosemary, chopped, salt and ground black pepper to taste

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

pork loin chops (3/4 inch thick ), dijon mustard, crushed corn flakes or 1/2 cup plain breadcrumbs, salt, pepper, basil, tarragon, garlic powder

chopped onion, chopped fennel, garlic cloves, minced, fennel seed, sugar, oregano, salt, crushed red pepper flakes, ground red pepper (cayenne), black pepper, ground lean pork, chopped tomatoes, fat-free low-sodium chicken broth, hot cooked rigatoni pasta (about 1/2 lb uncooked pasta)

pork loin chops, trimmed (4 oz each), fat-free cream of mushroom soup, low sodium chicken broth, dijon mustard, dried thyme, minced garlic or 1/4 tsp garlic powder, black pepper, potatoes, thinly sliced, sliced onion

pork loin chops (each about 1/2 inch thick ), low-sodium soy sauce, vegetable oil, chopped onion, chopped peeled fresh ginger, minced garlic, coarsely chopped pitted sweet cherries

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

pork tenderloin, apple juice, cider vinegar, shallots, minced, brown coarse grain mustard, olive oil, brown sugar, soy sauce, black pepper

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce