Grilled Pork Chops with Cherry Relish Recipe

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Grilled Pork Chops with Cherry Relish
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Ingredients:

Directions:

  1. Season pork lightly with pepper. Place in shallow baking dish. Pour soy sauce over. Turn chops to coat. Cover; chill 1 hour, turning occasionally.
  2. Heat oil in small skillet over medium heat. Add onion, ginger and garlic; sauté until onion is almost tender, about 5 minutes. Add cherries; sauté until cherries begin to soften, about 8 minutes. Remove from heat. Season with salt.
  3. Prepare barbecue (medium-high heat) or preheat broiler. Remove pork from marinade. Grill pork until cooked through, about 4 minutes per side. Transfer to plates. Spoon relish over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.77 Kcal (845 kJ)
Calories from fat 67.63 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 62.54mg 21%
Sodium 587.43mg 24%
Potassium 555.85mg 12%
Total Carbs 9.26g 3%
Sugars 5.64g 23%
Dietary Fiber 1.29g 5%
Protein 23.67g 47%
Vitamin C 5.2mg 9%
Iron 1.4mg 8%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 112.24 Kcal (470 kJ)
Calories from fat 37.62 Kcal
% Daily Value*
Total Fat 4.18g 12%
Cholesterol 34.79mg 21%
Sodium 326.77mg 24%
Potassium 309.2mg 12%
Total Carbs 5.15g 3%
Sugars 3.14g 23%
Dietary Fiber 0.72g 5%
Protein 13.17g 47%
Vitamin C 2.9mg 9%
Iron 0.8mg 8%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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