372669 grilled chicken red pepper south beach diet Recipes

boneless skinless chicken breasts, lime juice (fresh is best ), macaroni, cooked and drained (ronzoni whole wheat pasta), red pepper, chopped, green pepper, chopped, red onion, chopped, dried dill weed, vinegar, reduced-fat mayonnaise, dijon mustard, salt (optional), black pepper, olive oil, lettuce leaf (optional)

roasted red peppers, drained well, fresh cilantro leaves, balsamic vinegar, garlic clove, peeled, dry mustard, ground coriander, ground cinnamon, olive oil, divided, whole almond, toasted (about 2 1/2 oz), chicken breasts, skinless and boneless

starchy potatoes , such as idaho, salt, extra-virgin olive oil, butter, garlic, chopped, divided, scallions, chopped, balsamic vinegar , eyeball it, worcestershire sauce , eyeball it, crushed red pepper flakes , 1/3 palm full, fresh rosemary, 4 to 5 sprigs, stripped and leaves chopped, portobello mushroom caps , wiped clean with damp towel, boneless, skinless chicken thighs, coarse black pepper, cubanelle (italian light green peppers), seeded and thinly sliced, red onion, thinly sliced, fire roasted diced tomatoes, lightly drained (recommended : muir glenn brand), generous handful flat-leaf parsley, chopped, ricotta cheese, milk , eyeball it, shredded or grated parmigiano-reggiano or romano, 3 generous handfuls

fresh orange juice, low-sodium soy sauce, minced garlic, chili powder, skinless, boneless chicken breast halves, chopped fresh cilantro, fresh orange juice, fresh lime juice, tequila, extravirgin olive oil, honey, freshly ground black pepper, ground red pepper, salt, yellow corn tortillas , cut into (1/2-inch-wide) strips, ground cumin, salt, paprika, ground red pepper, remaining ingredients, salt, x 1/4-inch) strips peeled jicama, sliced peeled mango (about 1 large)

peeled and diced cucumbers (about 1 large cucumber), dole pineapple tidbits, drained (about a 15 oz can), freshly chopped cilantro leaves, chopped red onions (to taste), grated lime zest (1 large or two small limes), limes, juiced, chopped jalapeno peppers (okay not to seed), kosher salt, crushed red pepper flakes (to taste (optional), boneless chicken breasts

garlic cloves, minced, onion, boneless skinless chicken breasts, broccoli florets, red bell peppers , cut into medium strips, whole wheat penne, white wine, vegetable broth, crushed red pepper flakes, herbes de provence, dried basil, dried marjoram, butter, olive oil, pine nuts, toasted, parmesan cheese

yellow onion, chopped, garlic cloves, ginger, peeled, coconut milk, fresh lemon juice, kosher salt, fresh ground black pepper, crushed red pepper flakes, boneless skinless chicken breast halves, olive oil, yellow onion, minced, grated lemon zest, ginger, peeled and grated, crushed red pepper flakes, double concentrate tomato paste, garlic cloves, minced, coconut milk, heavy cream, kosher salt & freshly ground black pepper

sweet cherries, pitted and chopped, dry red wine or 1/4 cup water, garlic clove, minced, cumin, salt, pepper, crushed red pepper flakes, cherry preserves, boneless skinless chicken breasts

chicken breast, marinated with olive oil and rosemary then grilled, fennel, shaved, pear , cut in matchsticks, parmesan cheese, shaved, fig , baby sized, cut into slices, cashews, red pepper , cut into matchsticks, red onion, shaved, lettuce, mixed , red romaine, arugula, fat-free honey-dijon salad dressing

soft goat cheese, chopped nicoise olives, red pepper , roasted, peeled, seeded and chopped, fresh finely chopped thyme, salt and freshly ground pepper, boneless chicken breast, pounded thin, olive oil, smoked chile-cilantro sauce, poblanos, smoked, peeled and seeded, red onion, coarsely chopped, fresh lime juice, olive oil, spinach leaves, cilantro leaves, honey, salt and freshly ground pepper

olive oil, juice of 1 lemon, garlic, chopped, red pepper flakes, salt and ground pepper, chicken cutlets (1 lb total ), basic tomato sauce, warm , recipe follows, grated part skim mozzarella, freshly grated parmesan, baby arugula , for serving, two 28-oz cans whole peeled tomatoes, olive oil, onion, finely chopped, garlic, finely chopped, red pepper flakes, fresh basil leaves, roughly chopped

lemons , zested and juiced, plus 2 sliced into wedges, for garnish, head garlic cloves, peeled, red peppers, seeded and roughly chopped, chili peppers like fresno or serrano, fresh parsley leaves, paprika, red wine vinegar, olive oil, salt and freshly ground black pepper, whole chickens, each cut into 6 pieces

vinaigrette, lemon juice, olive oil, dijon mustard, salt and pepper, whole boneless, skinless chicken breasts, fresh rosemary, red pepper , julienned, yellow pepper , julienned, red onion, sliced, olive oil, water chestnuts, sliced, sundried tomatoes, blanched, chopped, asparagus, blanched and cut into thirds, salt and pepper, gorgonzola or stilton, country ham, diced, heads bibb lettuce, washed

extra-virgin olive oil, plus more for brushing, worcestershire sauce, crushed red pepper flakes, onions, sliced into 1/2-inch-thick rounds, scallions , roots trimmed, lemon, sliced, whole chickens, 2 1/2 to 3 lb each, cut into 8 pieces, salt and freshly ground black pepper, chopped fresh parsley, red wine vinegar, anchovies, well rinsed, finely chopped , optional, ciabatta bread, very ripe heirloom tomatoes or juicy beefsteak tomatoes, cut into wedges

olive oil, garlic, coarsely chopped, ancho chile, coarsely chopped, new mexican chile, coarsely chopped, lime , zested and coarsely chopped, flank steak, salt and freshly ground pepper, flour tortillas, white cheddar, coarsely grated, grilled onions , recipe follows, blue cheese, crumbled, ancho chile powder, wild mushroom relish , recipe follows, chopped cilantro, roasted red pepper sauce , recipe follows, olive oil, red onions, peeled and thinly sliced, salt and pepper, olive oil, mushrooms (cremini, shiitake, oyster) coarsely chopped, garlic, finely chopped, dry white wine, balsamic vinegar, chopped fresh thyme, chopped parsley, salt and freshly ground pepper, to taste, red bell peppers , roasted, peeled, seeded and coarsely chopped, chopped red onion, chipotle puree, fresh lime juice, honey, olive oil, salt and freshly ground pepper, to taste, olive oil, mushrooms ( cremini, shiitake, oyster) coarsely chopped, garlic, finely chopped, dry white wine, balsamic vinegar, chopped fresh thyme, chopped parsley, salt and freshly ground pepper, to taste

prepared mayonnaise, sherry vinegar, olive oil, anchovy fillets, shallot, coarsely chopped, grilled red bell peppers, peeled, seeded and diced, grilled yellow bell peppers, peeled, seeded, and diced, pitted and coarsely chopped nicoise olives, minced garlic, fresh thyme leaves, coarsely chopped parsley, sherry vinegar, honey, salt and pepper, tuna steaks , 6 oz each, olive oil, salt and freshly ground pepper

chicken tenders, margarita drink mix, ground cumin, grated lemon peel, mayonnaise, lime juice, red pepper, tomatoes, sliced, avocado, halved, seeded, peeled, and sliced, red onion, thinly sliced, kosher salt and coarsely ground black pepper

butter or margarine, red wine vinegar, worcestershire sauce, sugar, lemon juice, garlic clove, chopped, dried crushed red pepper, coarsely ground black pepper, bone-in chicken breast halves, salt, black pepper