Grilled Chicken Salad with Spring Vegetables Recipe

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Grilled Chicken Salad with Spring Vegetables
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Ingredients:

Directions:

  1. Viniagrette: Whisk together all ingredients and set aside.
  2. Marinate chicken in 1/2 cup vinaigrette for at least 1 hour. Grill chicken, slice in strips and toss with rosemary. Saute peppers and onions briefly in 2 tablespoons olive oil.
  3. Combine chicken, peppers, onions, water chestnuts, sundried tomatoes and asparagus in a bowl.
  4. Add salt, pepper, Gorgonzola or Stilton, country ham and remaining olive oil. Toss well.
  5. Line plates with bibb lettuce and place chicken salad on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.58 Kcal (2674 kJ)
Calories from fat 400.68 Kcal
% Daily Value*
Total Fat 44.52g 68%
Cholesterol 134.97mg 45%
Sodium 1594.24mg 66%
Potassium 900.32mg 19%
Total Carbs 13.37g 4%
Sugars 4g 16%
Dietary Fiber 3.78g 15%
Protein 47.29g 95%
Vitamin C 90.2mg 150%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 231.7mg 23%
Amount Per 100 g
Calories 162.91 Kcal (682 kJ)
Calories from fat 102.22 Kcal
% Daily Value*
Total Fat 11.36g 68%
Cholesterol 34.43mg 45%
Sodium 406.71mg 66%
Potassium 229.68mg 19%
Total Carbs 3.41g 4%
Sugars 1.02g 16%
Dietary Fiber 0.97g 15%
Protein 12.06g 95%
Vitamin C 23mg 150%
Vitamin A 0.1mg 13%
Iron 0.3mg 6%
Calcium 59.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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