Grilled Chicken Piri Piri (Danny Boome) Recipe

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Grilled Chicken Piri Piri (Danny Boome)
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Ingredients:

Directions:

  1. To a food processor add lemon zest, lemon juice, garlic, red pepper, chiles, parsley, paprika, red wine vinegar and oil. Process until it becomes a paste. Season with salt and pepper. Reserve 1 cup of the sauce as set aside for garnishing cooked chicken later.
  2. Divide chicken pieces into 2 large resealable plastic bags. Divide the marinade into both bags and seal. Turn the chicken around in the bags to distribute the marinade. Place chicken in the refrigerator and let it marinate for at least 1 hour and up to 1 day.
  3. Preheat grill to medium-high heat.
  4. Remove chicken from bags with tongs and drain well. Season with salt and pepper. Place on grill, skin side down first, and grill for about 15 minutes on each side turning occasionally until cooked through. (You might need to do it in batches if grill is not big enough.) Serve with lemon wedges and the reserved piri piri sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 994.91 Kcal (4165 kJ)
Calories from fat 697.95 Kcal
% Daily Value*
Total Fat 77.55g 119%
Cholesterol 329.49mg 110%
Sodium 265.63mg 11%
Potassium 838.11mg 18%
Total Carbs 2.81g 1%
Sugars 1.2g 5%
Dietary Fiber 1.22g 5%
Protein 66.65g 133%
Vitamin C 58mg 97%
Iron 4.6mg 26%
Calcium 62mg 6%
Amount Per 100 g
Calories 227.1 Kcal (951 kJ)
Calories from fat 159.31 Kcal
% Daily Value*
Total Fat 17.7g 119%
Cholesterol 75.21mg 110%
Sodium 60.63mg 11%
Potassium 191.31mg 18%
Total Carbs 0.64g 1%
Sugars 0.27g 5%
Dietary Fiber 0.28g 5%
Protein 15.21g 133%
Vitamin C 13.2mg 97%
Iron 1.1mg 26%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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