270 greens sunflower seeds salad Recipes

cabbage, shredded, green onions, chopped, green pepper, diced, celery ribs, diced, dry uncooked broken up oriental noodles (ie. ichiban), oil, sugar, vinegar, almonds, sunflower seeds

butter (i use coconut oil), almonds, sunflower seeds, green cabbage, red cabbage, green onions, broccoli, dried chow mein noodles (can add all or part your call), oil (again coconut with veg), vinegar, sugar, soya sauce, salt

white-wine vinegar, olive oil, green beans, trimmed, snow peas, trimmed and strings discarded, shelled sunflower seeds, toasted lightly

atlantic salmon fillets, citrus dressing of choice ( kraft s signature mandarin orange or raspberry vinaigrette works well), mix greens ( spring mix), oranges, peeled, sliced into 8 wedges each, red peppers , cut into 16 slices each, sunflower seeds, lemon cut into 4 wedges, dressing

rotini pasta (or corkscrew macaroni or penne), green asparagus, oil, sugar, black pepper (or to taste), tomatoes, halved (or use a combination of veggies), feta cheese, diced (low-fat is fine, can use less ), sunflower seeds (optional) or 1 tbsp pine nuts (optional)

orzo pasta, sunflower seeds, red bell pepper, black olives, low sodium soy sauce, olive oil, green onion

butter lettuce, romaine lettuce, tomatoes, mushroom, green onion, sweet pepper, cabbage, sunflower seeds

cabbage coleslaw mix, green onions (chopped ), sliced almonds or 1 cup pecans, sunflower seeds, chicken-flavored ramen noodles, crushed , reserve flavor packets for dressing, oil , 2 flavor packets from ramen noodles, white vinegar, sugar, garlic powder, black pepper

rice or cider vinegar, sugar, vegetable oil, honey, low-sodium soy sauce, butter or stick margarine, almonds, toasted, sunflower seed kernels, japanese curly noodles (chuka soba), crumbled, shredded napa (chinese ) cabbage, shredded carrot, sliced green onions

cooked brown rice, corn, drained, red pepper, chopped, green onions, chopped, dried cranberries, carrot, grated, fresh parsley, chopped, garlic clove, minced, soy sauce, lemon juice, olive oil, pine nuts or 1/4 cup roasted sliced almonds, roasted sunflower seeds

cabbage, shredded, green onions, chopped, green pepper, diced, celery ribs, diced, oriental noodles, dry uncooked broken up (ie. ichiban), oil, sugar, vinegar, almonds, sunflower seeds

cooked medium shell pasta ; cooked al dente , drained and rinsed under cold water, frozen peas; cooked, drained and rinsed under cold water, egg, hard boiled and chopped, green onions, sliced; white and light green parts only, celery, chopped, mayonnaise, increase to 3/4 cup if adding a meat option, sour cream, increase to 3/4 cup if adding a meat option, sharp cheddar cheese, shredded, dried dill weed, use up to 1 tsp if desired, dry roasted sunflower seed kernels , salted variety, make it a meal by adding 1 of the following options when adding the pasta to the mixing bowl, cooked chicken, chopped, cooked ham, cut into small cubes, albacore tuna that s packed in water, drained and flaked, imitation crab meat, the ready -to-eat variety

garlic scape, trimmed and cut into green-bean sized pieces, green pepper, red pepper, summer squash, red potatoes , scrubbed but not peeled, extra virgin olive oil , with rosemary (or add a pinch of dried rosemary to plain olive oil), raw sunflower seeds, salt and pepper

cilantro, tomato, sliced, cucumber, sliced, black olives, drained, garbanzo beans, drained and rinsed, feta cheese, crumbled, sunflower seeds, shelled, green onion, sliced, apple, chopped, pear, chopped, bell peppers, green red and yellow, chopped, olive oil, lemon juice, salt, pepper, garlic clove, minced

head napa cabbage, chopped green onions, chopped green pepper, ramen noodles, sunflower seeds, butter, chopped cashews, jicama, mandarin orange, oil, sugar, cider vinegar, soy sauce, garlic powder

frozen peas, celery, chopped fresh cauliflower, green onion, diced, sunflower seeds , roasted, crisp cooked crumbled bacon, sour cream, prepared hidden valley ranch dressing, dijon style mustard, garlic, minced

chopped green onions, cole slaw blend, dry roasted sunflower seeds, ramen noodle soup mix, sliced almonds, toasted, soy sauce, sugar

heads romaine lettuce , torn, broccoli florets, chopped green onions (optional), bagsoodles of noodles, broken (discard seasoning packet), butter or margerine, sliced almonds, sunflower seeds (shelled ), dressing, sugar, olive or canola oil, vinegar, soy sauce