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Snow Pea and Green Bean Salad Recipe

Snow Pea and Green Bean Salad Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

1 tbsp white-wine vinegar
3 tbsp olive oil
1/2 lb green beans, trimmed
1/4 lb snow peas, trimmed and strings discarded
2 tbsp shelled sunflower seeds, toasted lightly

Directions:

In a small bowl whisk together the vinegar, the oil, and salt and pepper to taste. In a large saucepan of boiling salted water cook the green beans for 4 minutes, add the snow peas, and cook the vegetables for 30 seconds. Drain the vegetables, transfer them to a bowl of ice and cold water to stop the cooking, and drain them. Pat the vegetables dry between several thicknesses of paper towels and in a bowl toss them with the sunflower seeds and the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.96 Kcal (1214 kJ)
Calories from fat	232 Kcal
		% Daily Value*
Total Fat	25.78g	40%
Sodium	9.35mg	0%
Potassium	283.28mg	6%
Total Carbs	12.53g	4%
Sugars	3.97g	16%
Dietary Fiber	5.54g	22%
Protein	4.83g	10%
Vitamin C	13.8mg	23%
Iron	1.7mg	10%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	140.15 Kcal (587 kJ)
Calories from fat	112.13 Kcal
		% Daily Value*
Total Fat	12.46g	40%
Sodium	4.52mg	0%
Potassium	136.92mg	6%
Total Carbs	6.06g	4%
Sugars	1.92g	16%
Dietary Fiber	2.68g	22%
Protein	2.33g	10%
Vitamin C	6.7mg	23%
Iron	0.8mg	10%
Calcium	22.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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