160648 greens plus smoothie vita mix Recipes

mixed spring greens (or other mixed greens mix of your choice), cotija cheese (the cotija is my change) or 1 tbsp feta, crumbled (the cotija is my change), pinata apple (sliced ), diced red onion, sliced almonds, toasted, cilantro, to garnish (optional), chopped cilantro, olive oil (instead of canola oil), fresh lime juice, apple cider vinegar or 1 tbsp red wine vinegar, salt and pepper, garlic clove, finely minced, oregano, vanilla extract (i added this ingredient)

green grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container

water (cold ), organic spinach, organic spring greens, banana, frozen, blueberries, frozen (or other frozen berries), extra-virgin coconut oil (optional)

yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, fat-free buttermilk, egg, lightly beaten, reduced-fat cheddar cheese, green chilies, frozen mixed vegetables, zucchini, sliced, fat-free cream of chicken soup, cooked chicken, diced, skim milk

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes

ground turmeric, cumin seed, mustard seeds, coriander seed, star anise, garlic cloves, brown sugar, fresh coriander leaves, onions, chopped, salt, white wine vinegar, fresh green chili, chopped, cinnamon, chopped fresh ginger

water, slender stalk carrot, stalk fo celery, green onion, thick slice white onion, yellow squash, red pepper, garlic clove, roma tomato, green cabbage, baked potato, knorrs tomatoes or 1 chicken bouillon, shakes spike seasoning, cooked brown rice, roma tomato

pecan halves, butter, melted, paprika, garlic powder, onion powder, salt, whole-berry cranberry sauce, cranberry juice, champagne vinegar, salt, freshly ground black pepper, extra-virgin olive oil, mixed salad greens (we tested with dole spring mix), chopped fresh flat-leaf parsley, red onion, thinly sliced, navel oranges, peeled and sectioned , or 1 cup drained mandarin oranges

radishes, unpeeled, trimmed, coarsely chopped, olive oil, sherry wine vinegar, honey mustard, minced garlic, slender green beans, trimmed, mixed greens (such as red leaf lettuce and baby spinach), torn into bite-size pieces, red onion, thinly sliced, radishes, sliced paper -thin (optional)

ground beef, salt, garlic powder, longhorn cheese, grated, onion, chopped, dozen flour tortilla, cream of chicken soup, evaporated milk, processed cheese, grated, green onion dip mix, green chilies, chopped, pimientos, chopped

red onion, halved, soft goat cheese, buttermilk, cider vinegar, extra-virgin olive oil, horseradish, drained, whole-grain mustard, kosher salt and freshly ground pepper, red-skinned potatoes, sliced, eggs, green beans, trimmed, mixed salad greens , torn, ripe tomato, halved and thinly sliced

red potatoes, cubed, hard-cooked eggs, chopped, chopped dill pickle, green onion, chopped, mayonnaise, green onion dip mix, cider vinegar, sugar, minced fresh parsley, prepared mustard, salt, pepper

texas two-step tomatillo & green chili stew mix, chicken broth, frozen southern style hash browns or diced potatoes, cooked chicken strips or 16 ozs chicken, black beans rinsed and drained (15 oz), corn kernels drained (15 oz), heavy whipping cream

cooked chicken breast shredded or chopped, texas two-step green chili stew mix, sour cream, colby , jack, or mexican blend cheese shredded, heavy cream or half n half, cooked spaghetti, cube chicken bullion, hatch peppers to taste

lemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube