Directions:
- Pour stew mix into 6 quart stock pot over med high heat. Add broth and frozen potatoes; bring to a boil; reduct heat to Med and continue cooking until potatoes are tender.
- Stir in chicken, beans and corn. Bring to a boil and simmer 5-10 mins. Stir in cream; heat soup until it just begins to boil. Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.74 Kcal (2385 kJ) | ||
| Calories from fat | 181.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 51.78mg | 17% | |
| Sodium | 835.91mg | 35% | |
| Potassium | 1414.94mg | 30% | |
| Total Carbs | 73.38g | 24% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 13.76g | 55% | |
| Protein | 27.62g | 55% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 4.8mg | 27% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.61 Kcal (635 kJ) | ||
| Calories from fat | 48.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 31% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 17% | |
| Sodium | 222.45mg | 35% | |
| Potassium | 376.53mg | 30% | |
| Total Carbs | 19.53g | 24% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 3.66g | 55% | |
| Protein | 7.35g | 55% | |
| Vitamin C | 3.2mg | 20% | |
| Iron | 1.3mg | 27% | |
| Calcium | 31.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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