198428 sweet green smoothie vita mix Recipes

sweet potato, peeled, chopped, and boiled (reserve the boiling water), banana, ripe, apple, peeled, cored, and chopped, cardamom, water (from the boiling sweet potato)

sweet potato, skim milk or 1 1/2 cups unflavored light soymilk, scoop vanilla whey protein powder, pumpkin pie spice

mixed spring greens (or other mixed greens mix of your choice), cotija cheese (the cotija is my change) or 1 tbsp feta, crumbled (the cotija is my change), pinata apple (sliced ), diced red onion, sliced almonds, toasted, cilantro, to garnish (optional), chopped cilantro, olive oil (instead of canola oil), fresh lime juice, apple cider vinegar or 1 tbsp red wine vinegar, salt and pepper, garlic clove, finely minced, oregano, vanilla extract (i added this ingredient)

sweet green peppers , seeds removed, sweet red peppers , seeds removed, onions, peeled, cider vinegar, sugar, pickling salt

green tomatoes, washed, white onions , cut into 1/4 inch slices, pickling lime, distilled white vinegar, sugar, canning salt (non-iodized), celery seed, allspice, mustard seeds, cinnamon, fresh ginger, cut into 1/4 inch dice

green beans, drained, bacon, cooked and crumbled, garlic salt, pepper, brown sugar, butter, melted (1 stick)

pretzel sticks, golden grahams cereal, wheat chex, mixed nuts, butter or 1/2 cup margarine, melted, brown sugar, worcestershire sauce

crispix cereal, mixed nuts, pretzel sticks, butter, brown sugar

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

sweet green pepper, seeded ,membranes removed and cut in thin strips, sweet red pepper , prepared the same ad the green pepper, yellow sweet peppers or 1 cup orange bell pepper, prepared the same as the green peppers, jalapeno peppers, seeded ,membranes removed and finely chopped (optional), garlic, chopped, mushrooms, cleaned & sliced, salt & pepper, vegetable oil

rum, blue curacao, melon liqueur (such as midori), sweet and sour mix (such as mr and mrs tsp s), apple juice

green grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

dried pasta shapes, sweet green peppers (under olive oil), extra virgin olive oil, olives in brine, salt

green beans, bacon, brown sugar (i use a little less), butter

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes

water, slender stalk carrot, stalk fo celery, green onion, thick slice white onion, yellow squash, red pepper, garlic clove, roma tomato, green cabbage, baked potato, knorrs tomatoes or 1 chicken bouillon, shakes spike seasoning, cooked brown rice, roma tomato