140 greens dried sunflower Recipes

flaxseeds (1 1/4 oz), old-fashioned oats (18 oz), sliced almonds (8 oz), hulled (green) pumpkin seeds (not roasted; 5 oz), hulled sunflower seeds (not roasted; 2 1/2 oz), salt, vegetable oil, pure maple syrup, crystallized ginger (2 1/2 oz; optional), finely chopped, dried apricots (11 oz), finely chopped, accompaniments: plain yogurt or milk; honey or maple syrup

onion, chopped, garlic, crushed, potato, chopped, stalks celery, sliced, green bell pepper, seeded,halved & sliced, sunflower oil, butter, stock or 2 1/2 cups water, salt & freshly ground black pepper, milk, lima beans, corn kernels, dried sage

fresh broccoli florets (about 1 lb), green onions, thinly sliced, dried cranberries, canola oil, seasoned rice vinegar, sugar, sunflower kernels, bacon strips, cooked and crumbled

vegetable oil, lemon juice, sliced green onion, sugar, chopped fresh mint or 1/2 tsp dried mint flakes, salt, pepper, fresh spinach , torn, apples, thinly sliced, cucumber, halved and thinly sliced, sunflower kernels, toasted

whole cucumbers, sour cream, roasted salted sunflower seeds, white vinegar, chopped green onion (optional), dry hidden valley ranch dressing mix

good seasons italian dressing, envelope & recipe mix, sugar, soy sauce, ramen noodles, coleslaw mix, green onions, sliced, planters dry roasted sunflower seeds, planters sliced almonds, toasted

water, salt, cornmeal, sunflower oil, onion, finely chopped, carrots, finely chopped, red pepper, diced, water, pizza sauce, salsa, cayenne, garlic clove, minced, cilantro, 3 sprigs, chopped, raw sugar, (dried cane juice ), tapioca starch, cold water, green onions, sliced

cavatappi pasta (2 1/3 cup), frozen mixed vegetables (peas, carrots, corn, 1/2 lb), part-skim ricotta cheese , may need more, half-and-half , may need more, olive oil, red chili pepper flakes, green jalapeno pepper, flakes (optional), garlic powder , heaping, paprika, rosemary, dried, salt (or to taste, i prefer less ), black pepper, freshly ground to taste, swiss cheese, cubed (1/2 cup), onion, diced, tomatoes, quartered, handful arugula, leaves (stems snipped off ), sunflower seeds (preferrably roasted), basil , chiffonade (sliced thinly)

head of cabbage, chopped, green onion, chopped, dry ramen noodles, sunflower seeds, olive oil, vinegar, salt, pepper

chopped red cabbage, chopped green cabbage, grated carrots, golden delicious apple, raisins, raw unsalted sunflower seeds, toasted, plain nonfat yogurt, chopped fresh dill or 3 tbsp. dried dill weed, vegetable oil, apple cider vinegar

head of cabbage, shredded, fresh bean sprouts, sliced fresh white mushrooms, almonds, toasted (see tip ), raw sunflower seeds, sesame seeds, toasted (see tip ), green onions, chopped, cooking oil (or olive), white vinegar, soy sauce, granulated sugar, salt, pepper, instant chicken-flavored ramen noodles, dry chow mein noodles

cooked turkey, diced, pineapple chunk, drained, celery, diced, green onion, sliced diagonally, dry roasted peanuts or 1/4 cup sunflower seeds, seedless grapes, halved, mayonnaise , low-fat okay, chutney, finely chopped, lime juice, curry powder, salt, lettuce leaf

cream cheese, softened, shredded mozzarella cheese, chopped green onions, dried parsley flakes, cayenne pepper, roasted fresh pumpkin seeds, unsalted sunflower kernels, assorted crackers or fresh vegetables

mixed salad greens, ranch dressing, diced tomato, dried cranberries, sunflower seeds, almonds, flax seeds, sea salt, chopped garlic, grated parmesan cheese , or to taste

sweet potatoes or yams, olive oil, sea salt and freshly ground pepper, green onions, chopped, fresh parsley chopped, dried cranberries and raisins, pine nuts or sunflower seeds, dressing, olive oil, apple cider vinegar, dijon mustard , can use sweet bavarian mustard as well, sugar, salt and fresh ground pepper, lemon juice

broccoli slaw mix, dried cranberries, sliced almonds or 1 (4 oz) bag cashews or 1 (4 oz) bag sunflower seeds or 1 (4 oz) bag sesame seeds, green onions, thinly sliced, ramen noodles, uncooked and crushed, rice wine vinegar, white sugar, salt, pepper, vegetable oil, sesame oil

chicken-flavored ramen noodles, shredded broccoli (pre-packaged ), shredded carrots (pre-packaged ), peanuts (or slivered almonds), sunflower seeds, vegetable oil, white vinegar, splenda sugar substitute, dried green onion (diced )

garlic cloves chopped, red wine vinegar, dried oregano, dijon mustard, extra-virgin olive oil, black pepper, salt, couscous prepared per box instructions, cucumber diced, sundried tomatoes chopped, diced tomatoes, feta cheese, basil, green onions, red onions, sunflower seeds