Couscous Mediterranean Salad Recipe

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Couscous Mediterranean Salad
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Ingredients:

Directions:

  1. While the couscous is cooking, prepare the vinaigrette by combining the first seven ingredients in a shallow bowl.
  2. Once the couscous is finished, combine with 1/3 of the vinaigrette in a large bowl. Then add the remaining ingredients and toss until well-coated. Cover and chill for four hours or overnight.
  3. If needed, prepare additional vinaigrette to re-dress once ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.35 Kcal (1203 kJ)
Calories from fat 210.64 Kcal
% Daily Value*
Total Fat 23.4g 36%
Cholesterol 25.03mg 8%
Sodium 491.11mg 20%
Potassium 208.16mg 4%
Total Carbs 11.93g 4%
Sugars 4.84g 19%
Dietary Fiber 3.25g 13%
Protein 6.49g 13%
Vitamin C 13.4mg 22%
Iron 0.7mg 4%
Calcium 169.8mg 17%
Amount Per 100 g
Calories 172.81 Kcal (724 kJ)
Calories from fat 126.68 Kcal
% Daily Value*
Total Fat 14.08g 36%
Cholesterol 15.05mg 8%
Sodium 295.35mg 20%
Potassium 125.18mg 4%
Total Carbs 7.18g 4%
Sugars 2.91g 19%
Dietary Fiber 1.95g 13%
Protein 3.9g 13%
Vitamin C 8.1mg 22%
Iron 0.4mg 4%
Calcium 102.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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