306 greens bowl Recipes

avocado,peeled and pitted, lemon juice, mayonnaise, hot pepper sauce, olive oil, garlic,peeled and minced, salt, head romaine,rinsed,diced and torn in bite size pieces, cheddar cheese,shredded, tomatoes diced, green onions,chopped, pitted green olives (i like black olives), coarsely crushed corn chips (i like lime tostitos), i add some cilantro to the salad dressing

fat-trimmed beef flank steak, korean marinade, green beans, rinsed, carrot (1/4 lb.), peeled, rice vinegar, asian (toasted) sesame oil, sugar, salt, salad oil, fat-skimmed beef broth, hot cooked rice, sliced green onions, toasted sesame seed (see notes )

ground pork , chicken or 1 lb turkey, egg, plain breadcrumbs, garlic clove, minced, fresh ginger, soy sauce, whole green onions, thinly sliced, freshly cracked black pepper, soy sauce, brown sugar, water, toasted sesame oil, rice vinegar, fresh fresh ginger, cornstarch, sesame seeds, dry jasmine rice, water, whole green onions

baby salad greens, carrot, peeled and sliced thin or julienned, green onions, chopped, strawberries, hulled and sliced thinly, fresh raspberries, minced garlic, chopped walnuts, seasoned almond slices, dried currants, crumbled feta cheese, asparagus, trimmed, avocado, peeled, seeded and sliced into thin wedges, seasoned croutons, herbed vinaigrette salad dressing , or to taste (try the new spray spritzer balsamic vinaigrettes.... awesome)

canola oil, minced peeled fresh ginger, minced peeled fresh lemongrass, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces, frozen shelled edamame (green soybeans), frozen bell peppers , stir-fry mix, low sodium soy sauce, mirin (sweet rice wine), dark sesame oil, cornstarch, diagonally cut green onion, dark sesame seeds, salt, hot cooked brown rice

canola oil, minced peeled fresh ginger, minced peeled fresh lemongrass, garlic cloves, minced, skinless, boneless chicken breast , cut into bite-sized pieces, frozen shelled edamame (green soybeans), frozen bell pepper stir-fry mix, low-sodium soy sauce, mirin (sweet rice wine), dark sesame oil, cornstarch, diagonally cut green onions, dark sesame seeds, salt, hot cooked brown rice

eggs, milk, salt, garlic powder, pepper, shredded cheddar cheese, chopped green pepper, frozen fully cooked breakfast sausage links, thawed and chopped, bacon strips, cooked and crumbled, green onions, chopped

vegetable oil, chicken breasts, cubed, salt and pepper, onion, diced, garlic cloves, minced, green bell pepper, diced, red bell pepper, diced, corn, drained, diced tomatoes and green chilies, undrained, black beans, rinsed and drained, chili powder, paprika, dried chipotle powder, salt and pepper, white rice, cooked (cooked ) or 2 cups brown rice (cooked), shredded cheese (for topping ), sour cream (for topping ), tortilla chips (optional) or warmed flour tortilla (optional)

head lettuce, tomatoes, cut in wedges, pitted ripe olives, sliced and drained, chopped green onion, corn chips (or more , to taste), tuna, drained, shredded cheddar cheese, mashed avocado, lemon juice, sour cream, salad oil, garlic clove, peeled, sugar, chili powder, salt, tabasco sauce or 1/4 tsp chopped green chili pepper, to taste

vegetable oil, boneless, skinless chicken breasts (about 1 1/2 lb), cut into 1-inch cubes, chopped onion, red, sweet , whatever type you prefer, green bell pepper, diced, red bell pepper, diced, garlic, minced, mexican-style stewed tomatoes, pinto beans, drained, salsa, chili powder, ground cumin, flour tortillas, shredded sharp cheddar cheese, shredded monterey jack cheese with peppers, garnish: cheddar cheese , sour cream, minced green onions, sliced black olives

marinated quartered artichoke hearts, drained and chopped, grated parmesan cheese, mayonnaise, green onions, sliced, chopped green chilies, drained, frozen chopped spinach, thawed and squeezed dry, shredded swiss cheese, rye or pumpernickel bread

marinated quartered artichoke hearts, drained and chopped, grated parmesan cheese, mayonnaise, green onions, sliced, chopped green chilies, drained, frozen chopped spinach, thawed and squeezed dry, shredded swiss cheese, rye or pumpernickel bread

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

wasabi powder, water, homemade ponzu sauce , recipe follows, or purchased ponzu sauce, sake, grated ginger, center-cut salmon fillet, cut into 4 equal pieces, asparagus, ends trimmed, vegetable oil, sesame seeds, warm sushi rice , recipe follows, sesame oil, green onions, chopped, avocado, pitted, peeled, and cut into 1/2-inch cubes, english cucumber , cut into matchstick-sized strips, sliced pickled ginger, lemon , zested, mirin, fresh lemon juice, soy sauce, sugar, minced green onion, short-grain rice, water, rice vinegar, sugar, mirin, salt

dark rye (9 inch round), sharp cheddar cheese, grated, cream cheese, sour cream, green onion, chopped, worcestershire sauce, green chilies, chopped, ham, chopped, tortilla chips

ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, salt, diced tomatoes, drained, kidney beans, undrained, diced green chilies, tomato paste, chili powder, cumin, bread bowls, cheddar cheese, grated, onion, chopped

dried green chilies (or 4 fresh new mexico chile peppers), tomatillos, drained, lean round steak, cut into 1/4 inch cubes, all-purpose flour, lard, scallion, cut into 1/2 inch lengths, garlic cloves, minced, vegetable oil, dried mexican oregano, ground cumin, sugar, salt, beef broth, fresh parsley, chopped, fresh cilantro, chopped, masa harina (dissolved in 1/4 cup water)

extra virgin olive oil, red pepper flakes, onion, chopped, garlic cloves, minced, chopped mushrooms or 1/2 cup grated zucchini (optional) or 1/2 cup carrots or 1/2 cup green peppers (optional) or 1/2 cup red pepper (optional), crushed tomatoes, diced tomatoes, tomato paste, water or 2 -3 cups stock, dried basil, dried parsley (can sub. 1 tbsp of fresh parsley), brown sugar, salt, ground black pepper, bay leaves, a good dry red wine