Mesilla Valley Bowl of Green Chili Recipe

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Mesilla Valley Bowl of Green Chili
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Ingredients:

Directions:

  1. If using dried chiles, place them in a large heatproof bowl and cover with boiling water; let stand 30 minutes, until soft; then seed and stem them.
  2. If using fresh chiles, roast, peel, and seed them.
  3. In a food processor or blender, puree the chiles with 1 cup water until they are smooth; set aside.
  4. Puree the tomatillos and set aside (do not puree the chiles and tomatillos together, because the chiles require more time in the processor than do the tomatillos).
  5. Dredge the beef in the flour; in a large skillet melt the lard.
  6. In manageable batches, fry the beef cubes until they are browned, removing them from the skillet to drain on paper towels.
  7. In a large pot, cook the scallions and garlic in hot oil until soft.
  8. Add in the beef, oregano, cumin, sugar, and salt; add in the broth and pureed chiles and tomatillos.
  9. Stir in the parsley and cilantro; bring to a boil.
  10. Decrease heat to a low simmering boil and cook, partially covered, for 1 hour 10 minutes.
  11. Add in the masa harina mixture to the pot; stir and cook 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.77 Kcal (1812 kJ)
Calories from fat 252.64 Kcal
% Daily Value*
Total Fat 28.07g 43%
Cholesterol 84.25mg 28%
Sodium 3692.8mg 154%
Potassium 719.59mg 15%
Total Carbs 11.47g 4%
Sugars 2.59g 10%
Dietary Fiber 1.68g 7%
Protein 32.41g 65%
Vitamin C 137.3mg 229%
Iron 3.1mg 17%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 175.69 Kcal (736 kJ)
Calories from fat 102.56 Kcal
% Daily Value*
Total Fat 11.4g 43%
Cholesterol 34.2mg 28%
Sodium 1499.16mg 154%
Potassium 292.13mg 15%
Total Carbs 4.66g 4%
Sugars 1.05g 10%
Dietary Fiber 0.68g 7%
Protein 13.16g 65%
Vitamin C 55.7mg 229%
Iron 1.3mg 17%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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