95 beans greens bowl Recipes

pure wesson canola oil, chopped red onion, divided, minced garlic, brown rice, uncooked, tomato sauce-no salt added, water, ground ancho chili peppers, ground cumin, divided, ranch style black beans, drained, rinsed, garbanzo beans, drained, rinsed, ro*tel original diced tomatoes & green chilies, and chilies. drained, frozen whole kernel corn, thawed, chopped fresh cilantro, lime juice, hot pepper sauce, kosher salt, shredded reduced-fat mexican cheese blend, shredded romaine lettuce, reduced-fat sour cream

green beans, green onions with tops (chopped ), red pepper (diced the size of the corn), whole kernel corn (frozen or can drained ), sugar, salt, butter, paprika, celery salt, black pepper

lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don tsp shock your meat kids - sounds naughty doesn tsp it lol), fresh italian sausages (2 sweet & 2 hot ), onion - diced, green sweet peppers, red sweet peppers, olive oil, crushed tomatoes (28 oz), diced tomatoes (28 oz), less water from rinsed out tomato cans (see below ), dark kidney beans, beans (i used 1 can of black and 1 can of roman for added interest this time), balsamic vinegar, salt, pepper (freshly ground preferred ), worcestershire sauce, chili powder, freshly minced cilantro, freshly dried oregano, dry mustard, dried cumin, garlic powder, red chili flakes, good shakes of tabasco sauce, good shakes of hot sauce, bay leaves

all-purpose flour, salt, pepper, lean beef stew meat , boneless skinless chicken breast and boneless pork, cut into cubes, vegetable oil, onion, chopped, green pepper, chopped, jalapeno pepper, seeded and chopped, diced stewed tomatoes, drained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, navy beans or great northern beans, rinsed and drained, tomato sauce, chili powder, garlic clove, minced, ground cumin, dried basil, cayenne pepper, hard rolls, sour cream , chopped green onions and sweet red pepper, optional

chopped fresh basil, grated lemon rind, fresh lemon juice, olive oil, dijon mustard, sugar, salt, freshly ground black pepper, garlic clove, minced, cut green beans (about 1 lb), chopped plum tomato, frozen baby lima beans, cooked and drained, low-fat bacon slices, cooked and crumbled (drained )

refried bean and avocado dip, refried beans, limes, ground cumin, sour cream, mild green chilies, drained & chopped, tomato, seeded & chopped, pitted ripe olives, sliced, ripe avocado, peeled, seeded & chopped

onion, chopped, garlic, minced, vegetable broth, pearl barley, brown rice, carrots, peeled and diced, peeled and diced butternut squash, celery stalks, diced, chopped green beans, chopped red pepper, broccoli florets, cauliflower florets, kidney beans, rinsed and drained, dried basil, dried oregano, cayenne pepper, dried parsley, dried dillweed

refried beans, milk, shredded cheese , preferably a jack & cheddar mixture, salt, black pepper, garlic clove, minced, sour cream, green bell peppers, cut in half with seeds removed, carrot sticks, corn tortillas

diced bacon or 2 tbsp olive oil, onions , chopped - i like a mild vidalia onion, garlic, minced, chicken broth low salt, ground coriander, lime juice, cumin or more ( i tend to use more because i like cumin a lot), marjoram, red pepper flakes, red pepper sauce or more depending on how hot you want this to be! (i bet i use at least 2 tsp), salt, creamed white corn, undrained, great northern beans or navy beans, drained, diced green chilies, chopped cooked chicken breast or, whole breast and 4 thighs, raw

ground beef, pinto beans, pizza sauce, diced tomatoes, tomato sauce, water, diced pepperoni, chopped onion, chopped green pepper, pizza seasoning, salt, shredded mozzarella cheese

dried garbanzo beans , soaked at least 12 hours, water, raw turkey legs, onions, peeled and coarsely chopped, bay leaf, crumbled, salt, whole black peppercorns, raw long-grain rice (do not use converted rice), dried oregano, crumbled, canned green chilies, drained, seeded and finely chopped, monterey jack cheese, cut in 1/4-inch cubes (muenster may be substituted), fresh parsley, finely chopped, avocado, cut in thin slices (optional)

cut green beans, wax beans, kidney beans, onion chopped, sugar, vegetable oil, cider vinegar, salt & pepper

ground turkey, onion, cut into rings, then into 1/4s, green bell pepper, diced, red bell pepper, diced, garlic cloves, diced, garlic powder, onion powder, cumin, chili powder (or more to tast ), cayenne pepper, tabasco sauce, diced tomatoes, black beans, red beans, chili beans, pinto beans, serrano peppers, tomato juice

dijon mustard, white wine vinegar, olive oil, salt & pepper, cayenne, scallions, sliced, red bell pepper, chopped, green bell pepper, chopped, red onion, finely chopped, red kidney beans, drained and rinsed, northern white beans, drained and rinsed, black beans, drained and rinsed, parsley, chopped, cilantro, chopped, in a large bowl whisk together

canned chipotle chiles in adobo, minced, extra-virgin olive oil, fresh lime juice, dried ancho chile powder or 2 tbsp dried chipotle powder, minced garlic, ground cumin, kosher salt, ground black pepper, boneless skinless chicken breast halves, grain white rice, low sodium chicken broth, kosher salt, chopped fresh cilantro leaves, lime juice, hass avocadoes, cut into 1/2 inch dice, tomatoes, cut into 1/2 inch dice, green onion, sliced thin, black beans or 1 (15 oz) can pinto beans, drained and rinsed, queso fresco, limes, cut into wedges, handfuls tortilla chips

fresh basil, chopped, lemon peel, grated, fresh lemon juice, olive oil, dijon mustard, sugar, salt, fresh ground black pepper, garlic clove, minced, green beans , cut into 1 inch pieces (about 1 lb), tomatoes, chopped, frozen baby lima beans, cooked and drained, low-fat bacon, slices cooked and crumbled (drained )

oil (for frying , i use olive oil), chopped sweet red pepper, chopped green pepper, carrots, peeled or scrubbed,sliced thin, stalks celery, sliced thin, onion, chopped, garlic, minced, lean ground turkey , ground chicken or 1 lb ground beef, diced tomatoes, frozen corn or 3/4 cup canned corn, chili powder, salt, ground cumin, dried oregano, pepper, white kidney beans or 1 (19 oz) can red kidney beans (drained and rinsed), crusty rolls, shredded cheddar cheese or 1/2 cup monterey jack cheese

chicken breasts (2 large or 3 small boneless, skinless cut in 1/2-inch pieces), onion, chopped fine, green pepper, chopped fine, chili beans (i used spicy, drain, don tsp rinse), black beans (drain and rinse), white corn (i used frozen, but a can will work just fine, yellow corn will work ok too), red enchilada sauce , i used old el paso, sour cream, salsa (i used hot for some spice, but medium will be just fine), old el paso taco seasoning mix, monterey jack pepper cheese, water, dried parsley, olive oil to saute chicken and vegetables, chopped olive, monterey jack pepper cheese, sour cream