156 green salad mediterranean Recipes

vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted

italian dressing , low-sugar, cayenne pepper sauce, dried mint, mustard powder, boneless skinless chicken breast, extra virgin olive oil, bulgur wheat, prepared, tomatoes, diced, cucumbers, diced, green onion, minced, fresh parsley, chopped, romaine lettuce leaf

couscous, lemon juice, olive oil, green onion, tomatoes, diced, canned red kidney beans (only if you want), feta cheese, pine nuts, oregano

dried garbanzo beans, washed and picked or 2 (14 oz) cans chickpeas, drained and rinsed, red onion, peeled, diced fine, stalk celery, washed, trimmed, diced, radishes, washed, trimmed, sliced thinly, green pepper, washed, cored, seeded, diced, chopped fresh parsley, ground thyme, fresh lemon juice, red wine vinegar, garlic clove, peeled, minced, dijon mustard, granulated sugar, plain nonfat yogurt, fresh ground black pepper

vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)

uncooked brown rice, water, red bell pepper, thinly sliced, frozen green peas, thawed, raisins, sweet onion (such as vidalia), chopped, chopped kalamata olives, vegetable oil, balsamic vinegar, dijon mustard, salt and ground black pepper to taste, feta cheese

vegetable oil, lemon juice, brown sugar, baby capers, drained and rinsed, dijon mustard, unsweetened mayonnaise (such as hellmans), seedless cucumber , quartered lengthwise and sliced, green pepper, chopped (capsicum), tomatoes, halved, kalamata olives, pitted and halved, radishes, halved, red onion, chopped, feta, crumbled (or more )

dark red kidney beans, drained and rinsed, butter beans, drained and rinsed, black beans, drained and rinsed, corn, tomato, chopped, onion, chopped, green pepper, chopped, cucumber, peeled, seeded & chopped, parsley or 1 cup cilantro, chopped, extra virgin olive oil, lemon , juice of, garlic cloves, minced, cumin, salt and pepper, to taste

garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper

chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)

garbanzo beans (chickpeas), drained and rinsed, roma (plum ) tomato, seeded and diced, green bell pepper, diced, onion, finely chopped, garlic, minced, chopped fresh parsley, olive oil, lemon, juiced

cooked chicken cut into chunks (about 3 cups), black olives, green onions, cut into 1 pieces, fennel bulb, cut into halves lengthwise, fat free mayonnaise, fat free sour cream, all purpose flour, dried oregano leaves (or use fresh ), lemon juice, salt, ground white pepper, fat free feta cheese, crumbled

uncooked dried rosamarina pasta (orzo), butter, green bell peppers or 2 cups orange bell peppers, coarsely chopped, onion, coarsely chopped, tomatoes, coarsely chopped, cucumber, coarsely chopped, chopped fresh parsley, pitted ripe black olives, drained and halved, quartered artichoke hearts, drained, lemon juice, salt, belgian endive , if desired, chopped fresh parsley , if desired

refrigerated cheese ravioli, frozen cut green beans, thawed, tomatoes, halved, coarsely ground pepper, reduced-fat creamy caesar salad dressing, shredded parmesan cheese

diced tomato, diced peeled english cucumber, chopped green onions, chopped fresh cilantro, minced seeded jalapeno pepper, fresh lemon juice, olive oil, salt, black pepper

garbanzo beans/ chickpeas, drained and rinsed, roma or plum tomato, seeded and diced, green bell pepper, diced, onion, chopped finely, garlic, minced, tblspn chopped fresh parsley, tblspns olive oil, lemon, juiced

tomatoes,cut in wedges, ea.green and yellow pepper,coarsely chopped, zucchini ,cut lengthwise in half,sliced, red onion wedges, zesty italian dressing, tb chopped fresh basil, garlic,minced, kraft natural three cheese crumbles (or feta or shredded italian blend)

wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper