1290 green beans low Recipes

fresh green beans , cut into 1-inch pieces or 8 oz 1 9-oz packaged frozen cut green beans, packaged dried bow-tie pasta , multicolored elbow macaroni or 6 oz gemelli pasta, sliced fresh mushrooms (such as shiitake, crimini, brown, or button), sliced green onion, carton plain low-fat yogurt, all-purpose flour, prepared mustard, ground nutmeg, pepper, chopped cooked pancetta (2 oz) or 1/4 cup ham (2 oz), grated parmesan cheese

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

skinless boneless chicken breast halves (1 3/4 lb total ), kosher salt, water, low-sodium chicken broth (14 fl oz), fresh thyme sprig, haricots verts or other thin green beans, trimmed, extra-virgin olive oil, tomatoes, cut into 1/4-inch dice (3 cups), brine-cured green and black olives such as picholine and kalamata, pitted and chopped, torn fresh oregano leaves, black pepper

well-trimmed boneless pork shoulder (boston butt), cut into 1-inch cubes, chinese five-spice powder, all purpose flour, vegetable oil, fresh shiitake mushrooms, stemmed, caps sliced, canned low-salt chicken broth, chopped green onions, hoisin sauce, soy sauce, thick rounds of peeled fresh ginger, green beans, trimmed , cut on diagonal into 1 1/2-inch lengths, fresh egg linguine, cut in half, oriental sesame oil

sesame oil, green beans, garlic powder, low sodium soy sauce

chopped onion, olive oil, garlic clove, minced, fresh green beans, trimmed, diced tomatoes, drained, vegetable or low-sodium chicken broth, chopped fresh oregano, chopped fresh parsley, salt, pepper, fresh lemon juice, crumbled feta cheese

fresh green beans, coarsely chopped seeded peeled tomato (about 2 tomatoes), less-sodium beef broth, minced garlic, reduced-fat, low-salt ham, diced, chopped fresh parsley, dried thyme, pepper

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest

dressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper

green beans, drained, yellow wax beans, drained, kidney beans, drained, chopped fresh parsley, green onion, chopped (about 4), italian salad dressing (i like prepared good seasons ), sugar, minced fresh garlic

egg whites, sesame oil, cornstarch, kosher salt and freshly ground black pepper, boneless beef top round, sliced paper-thin against the grain, fresh chives, minced, peanut oil, fresh ginger, peeled and minced, garlic cloves, minced, green onions, white and green parts, chopped, dried red chile, green beans , halved on the bias, chicken broth, low-sodium soy sauce, rice vinegar, sugar, creamy peanut butter, orange peel, roasted peanuts, chopped

uncooked linguine, green beans trimmed (or snow peas) whatever you prefer, dices celery,cut diagonally, sliced red bell pepper, sliced green onion, chopped fresh cilantro, dressing, rice wine vinegar, low sodium soy sauce, tblsp dark sesame oil, grated peeled fresh ginger, sugar, freshly ground black pepper, garlic cloves,minced, red jalapeno pepper,seeded and finely chopped (tblsp)

dried medium egg noodles, frozen green beans, whole wheat bread , crumbled into coarse bread crumbs, butter or 2 tsp margarine, melted, stalks celery, sliced, red bell peppers or 3/4 cup green bell pepper, chopped, chopped onion, fat-free evaporated milk, condensed low-fat cream of mushroom soup, tuna in water, drained and flaked (i like to use 2 cans)

white rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper

vegetable oil, vertically sliced red onion, green beans, trimmed, water, low-sodium soy sauce, sugar, sake (rice wine) or rice vinegar

fresh green beans, peeled, seeded, and coarsely chopped tomato, canned no-salt-added beef broth, undiluted, reduced-fat, low-salt ham, diced, minced garlic, chopped fresh parsley, dried whole thyme, pepper

dijon mustard, salt, freshly ground black pepper, dried tarragon, green beans, trimmed, butter or stick margarine, sliced shallots, low-fat sour cream