Country Green Beans Recipe

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Ingredients:

Serving

1 lb fresh green beans
1 3/4 cups peeled, seeded, and coarsely chopped tomato
1/3 cup canned no-salt-added beef broth, undiluted
2 oz reduced-fat, low-salt ham, diced
1 tsp minced garlic
2 tbsp chopped fresh parsley
1 tsp dried whole thyme
1/4 tsp pepper

Directions:

Wash beans; trim ends, and remove strings. Arrange beans in a vegetable steamer over boiling water; cover and steam 10 minutes. Rinse beans under cold water until cool; drain. Set aside.
Combine tomato, broth, ham, and garlic in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring frequently. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.49 Kcal (316 kJ)
Calories from fat	10.64 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	8.08mg	3%
Sodium	149.45mg	6%
Potassium	494.45mg	11%
Total Carbs	11.83g	4%
Sugars	5.8g	23%
Dietary Fiber	4.39g	18%
Protein	6.31g	13%
Vitamin C	27.5mg	46%
Iron	1.6mg	9%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	36.07 Kcal (151 kJ)
Calories from fat	5.08 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Cholesterol	3.86mg	3%
Sodium	71.4mg	6%
Potassium	236.25mg	11%
Total Carbs	5.65g	4%
Sugars	2.77g	23%
Dietary Fiber	2.1g	18%
Protein	3.01g	13%
Vitamin C	13.1mg	46%
Iron	0.8mg	9%
Calcium	28.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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