83 green bean tomato and chickpea salad green bean tomato and chickpea salad Recipes

torn romaine, garbanzo beans or chickpeas, rinsed and drained, marinated artichoke hearts, drained and chopped, green pepper, chopped, tomatoes, chopped, sliced ripe olives, drained, deli ham, chopped, hard salami, chopped, pepperoni, chopped, provolone cheese, chopped, green onions, chopped, olive oil, red wine vinegar, salt, pepper, grated parmesan cheese, pepperoncini , optional

cider vinegar, lemon juice, dried basil, dried oregano, garlic clove, chopped, salt, olive oil, black pepper, broccoli floret (or cauliflower), green pepper rings, red bell pepper rings, onions, chickpeas (or black beans), carrot, sliced, zucchini, sliced, mushroom, sliced, tomatoes, spinach, almonds

torn romaine, plum tomato, sliced, julienned sweet red pepper, sliced seeded peeled cucumber, garbanzo beans or chickpeas, rinsed and drained, sliced fennel bulb, chopped celery, pitted ripe or greek olives, green onion, thinly sliced, lemon juice, olive oil, garlic clove, minced, minced fresh cilantro, water, minced fresh mint or 1/8 tsp dried mint, minced fresh oregano or 1/8 tsp dried oregano, grated lemon peel, salt and pepper, crumbled reduced-fat feta cheese

uncooked spinach rotini pasta (or fusilli), garbanzo beans, drained and rinsed (chickpeas), carrot, finely chopped, celery, chopped, red bell pepper, chopped, green onions with tops, chopped, balsamic vinegar, reduced-calorie mayonnaise, whole grain mustard, ground black pepper, lettuce leaf, tomatoes, for garnish

water, uncooked basmati rice, garlic cloves, minced, shredded skinless, boneless rotisserie chicken breast meat, sliced green onions, chopped drained oil-packed sun-dried tomato halves, grated lemon rind, chickpeas (garbanzo beans), drained, artichoke hearts, drained and coarsely chopped, fat-free , less-sodium chicken broth, fresh lemon juice, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, dried oregano

reduced-sodium chicken broth, water, bulgur, cubed cooked turkey breast, cucumber, finely chopped, garbanzo beans or chickpeas, rinsed and drained, green onions, thinly sliced, sliced ripe olives, dried cranberries, olive oil, lime juice, thawed cranberry juice concentrate, tomatoes, halved, minced fresh parsley

reduced-sodium fat-free chicken broth, boneless skinless chicken breasts, couscous, chopped fresh basil, extra virgin olive oil, sherry wine vinegar, salt, fresh ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onion, chickpeas, drained and rinsed (garbanzo beans)

fat-free , less-sodium chicken broth, skinless, boneless chicken breasts, couscous, chopped fresh basil, extravirgin olive oil, sherry vinegar, salt, freshly ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onions, chickpeas (garbanzo beans), drained and rinsed

honey, ketchup, apple cider vinegar, canola oil or 1/2 cup olive oil, sea salt, paprika, fresh ground black pepper, garlic, minced, chunky salsa (medium or mild depending on taste), olive oil, boneless skinless chicken breasts , cut into 1/2 inch strips, ground cumin, barbecue seasoning or 1 tsp chili powder, cayenne pepper (optional), sea salt, fresh ground black pepper, broccoli slaw mix, black beans, drained, chickpeas, rinsed and drained, canned corn, drained, fresh cilantro leaves, remove stems and chop, green onion, chopped, grape tomatoes, halved, fresh cucumber, peeled and finely chopped, lime , juice of, tortilla chips , for serving, sour cream (optional), cheese (optional)

red-wine vinegar, fresh lemon juice, dijon mustard, garlic cloves, minced, sugar, extra-virgin olive oil, chopped chives, water, kosher salt, sugar, garlic cloves, smashed, black peppercorns, radishes, persian cucumbers or 1 seedless cucumber, flat-leaf parsley leaves, chickpeas, rinsed and drained, chopped red onion, chopped mint, haricorts verts or other green beans, whole almonds with skin, toasted and coarsely chopped, fresh cremini mushrooms, halved, fresh shiitake mushrooms , stems reserved for another use and caps halved, skinless boneless chicken thighs, basil pesto, tomatoes, cut into 1/2-inch-thick wedges, sliced basil, sliced romaine , bibb, and/or boston lettuce

light ranch dressing, low-fat milk, bottled minced garlic, dried dill, salt, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas (garbanzo beans), rinsed and drained, anaheim chile, sliced into thin rounds

plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half

lean ground beef, fried and spiced and cooled, taco seasoning or 2 tbsp home made, water, head lettuce, chopped (i like to use a romaine and iceburg mix), roma tomatoes, chopped (if not using roma you may want to seed the juicier variety of tomato), red onion, chopped (optional), green onions, chopped, sliced black olives (optional), red kidney beans, drained and rinsed, chickpeas, drained and rinsed (optional), old cheddar cheese, grated, approx. tortilla chips, coarsely crumbled, brown sugar , packed, vegetable oil, worcestershire sauce, white vinegar, heinz ketchup

uncooked bulgur, boiling water, olive oil, red wine vinegar, lemon juice, salt, black pepper, diced seeded cucumber, diced seeded tomato, chopped green onions (about 1), chickpeas (garbanzo beans), rinsed and drained

plain yogurt (can use mayonnaise but different flavor), lime , juice of, lime , zest of, fresh cilantro, chopped, mango chutney (jarred ), curry paste (medium heat ), water, red potato, halved, eggs, hard-cooked, peeled and quartered, cauliflower, stems removed, fresh green beans , tipped and halved, red onion, halved and thin sliced, tomatoes, cut in 1/8th, chickpeas, rinsed and drained

cooked tricolored corkscrew macaroni, chopped artichoke heart, dark red kidney beans, chickpeas, diced red bell pepper, diced green bell pepper, chopped ready-to-eat sun-dried tomato packed in oil (not the dried variety), cubed part-skim mozzarella cheese, red wine vinegar, olive oil, salt, fresh ground pepper, chopped fresh basil (optional)

red wine vinegar, balsamic vinegar, extra virgin olive oil, dried oregano (crushed in your hand before adding), dried basil, salt , to taste, fresh ground black pepper , to taste, garlic cloves, minced, cooked spaghetti squash, cut to desired lengths, chopped tomatoes, diced cucumber, crumbled feta cheese, diced green bell pepper (or red/yellow/orange if you don tsp like green), diced red onion, chopped pitted kalamata olives, garbanzo beans, drained (chickpeas)

red wine vinegar, fresh lemon juice, chopped pitted kalamata olives, capers, drained and chopped, chopped fresh oregano or 1/4 tsp dried oregano, black pepper, salt, extra-virgin olive oil, torn romaine lettuce, green bell pepper , cut into 1/4-inch strips, cucumber peeled , halved lengthwise, and thinly sliced (about 1 1/2 cups), sliced red onion, tomatoes , halved lengthwise and thinly sliced (1 cup), chickpeas (garbanzo beans), drained and rinsed, crumbled feta cheese, hard-cooked eggs, quartered, french bread baguette, toasted, pomegranate juice, sparkling water, chilled, orange slices