176 green and crunchy salad Recipes

frozen peas, shredded carrots, sliced water chestnuts, drained, green onions, sliced, vegetable oil, red wine vinegar, soy sauce, garlic , smashed, white sugar, paprika, dry mustard, mayonnaise (optional)

coleslaw mix (or you can simply shred a head of cabbage), oriental-flavor instant ramen noodles , other flavors are good too, green onion, chopped, sesame seeds, toasted (optional), almonds, toasted, vegetable oil (olive oil will get solid in refrigerator) or 1/2 cup sesame (olive oil will get solid in refrigerator), white wine vinegar or 1/3 cup cider vinegar, sugar or 1/4 cup splenda granular

shredded coleslaw mix, green onion, sliced with tops, roasted sunflower seeds, cashew halves, almonds, oriental-flavor instant ramen noodles , reserve seasoning packet, grated carrot, apple, with peels, diced, sweetened cranberries, seedless cucumber, quartered, peels on, sugar snap pea, trimmed and halved, radicchio, for color (optional), grilled chicken breasts, 1/2 per person (optional), seasoning packet from soup, canola oil, sugar, cider vinegar or 1/2 cup rice wine vinegar or 1/2 cup white vinegar

cream cheese, softened, italian salad dressing mix, mayonnaise, chopped green onion, pumpernickel bread , cut into 1/2 inch thick slices, cucumber, sliced, dried dill weed, paprika

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

torn lettuce, cubed cooked chicken, sliced celery, shredded carrots, sliced green onions, mayonnaise, milk, tarragon vinegar, prepared mustard, pepper, potato sticks

vegetable cooking spray, skinned, boned chicken breasts, rice vinegar, low-sodium soy sauce, sugar, vegetable oil, ground red pepper, garlic, crushed, cucumber, peeled, seeded, and finely chopped, green onions, thinly sliced, torn mixed salad greens

water, seasoned rice vinegar, light yellow miso, bottled minced ginger, mirin (sweet rice wine) or 1 1/2 tbsp white grape juice, dark sesame oil, fresh lemon juice, garlic clove, minced, frozen tiny peas, thawed, matchstick-cut carrots, diced seeded cucumber (about 1 small), sliced green onion (about 4), sliced almonds, toasted

boneless skinless chicken breasts, flour, dried italian breadcrumbs (italian style ), cornmeal, garlic powder, paprika, seasoning salt, pepper, cayenne pepper (omit if you don tsp like spicy) (optional), oil (for frying ), head chopped lettuce, baby carrots, quartered, cucumber, sliced, green onions, diced, french fried onion rings, olive oil, salt, pepper, ranch dressing, hot and spicy bbq sauce

ramen noodles, chopped walnuts(toasted ), butter, canola oil, domino or cup&h granulated pure cane sugar, red wine vinegar, soy sauce, torn romaine, chopped green onions, fresh strawberries, sliced

smoked turkey, diced into 3/8 to 1/4 inch cubes, jicama, bulb peeled and sliced into 1/4 inch sticks, carrot, peeled and sliced into 1/4 inch thick sticks about 1 1/2 inches long, stalk celery (sliced or diced depending on thickness), scallions, sliced green parts only, granny smith apple, cored and cubed, red seedless grapes, halved, golden raisin, red leaf lettuce, washed and torn, plain fat-free yogurt, apricot preserves, lemon juice, dijon mustard, toasted slivered almonds (optional)

head iceberg lettuce, chopped, cooked boneless chicken breasts, chopped, green onions, chopped, dry chow mein noodles (or use as much as desired), mandarin orange segments, well drained, toasted sesame seeds, brown sugar, soy sauce, sesame oil, rice wine vinegar, vegetable oil, garlic powder

fresh broccoli, marinated artichoke hearts (reserve juice), sliced pimento-stuffed green olives, good quality mayonnaise, salt and pepper

romaine lettuce, washed and torn, spinach leaves, washed and torn (or arugala), radicchio, leaves washed and torn, red bell pepper, sliced into thin strips, green bell pepper, sliced into thin strips, jicama, peeled and diced (or sliced water chestnuts cut in slivers), hazelnut oil (or walnut oil), rice wine vinegar, lemon juice (3/4 tsp plus 1/8 tsp), sugar, ginger, ground, salt, pepper, butter, hazelnuts, shelled, toasted and coarsely chopped, corn syrup, brown sugar, butter, salt

walnuts, ramen noodles, uncooked & broken up, butter, dole romaine & leaf lettuce mix, broccoli chopped, green onions chopped, vegetable oil, red wine vinegar, salt, sugar (or 6 pkts. of splenda), soy sauce, black pepper

peking duck, skin removed & shredded, napa cabbage, thinly sliced, julienned carrot, julienned cucumber, julienned daikon radish, watercress, stems removed, green onions, thinly sliced, seasoned rice vinegar, hoisin sauce, ginger, fresh grated, red chili pepper flakes, toasted sesame oil, peanut oil, radish sprouts, duck , skin cripsed

head romaine lettuce, thinly shredded, head white cabbage, thinly shredded, carrots, thinly shredded, wonton skins, sliced thin and fried , reserve some for garnish, green onions, thinly sliced, smooth natural peanut butter, rice wine vinegar, water, red pepper flakes, toasted sesame oil, soy sauce, sugar, chopped cilantro leaves

seasoned rice vinegar, tablespooon plus 1 1/2 tsp dijon mustard, vegetable oil, oriental sesame oil, soy sauce, green onions, chopped, dried crushed red pepper, head napa cabbage, sliced, hothouse cucumbers, sliced diagonally, chopped fresh mint, skinless boneless chicken breast halves, fresh shiitake mushrooms, stemmed, lightly salted dry roasted peanuts, coarsely chopped