1195 greek with fat for Recipes

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

reduced-fat mozzarella cheese, divided, pizza dough, cooked boneless skinless chicken breasts, marinated artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and cut into strips, kalamata olives, drained, pitted, and thinly sliced, olive oil, fresh oregano, fresh ground pepper, reduced-fat feta cheese

leaves romaine lettuce , torn into bite-sized pieces, cucumber, peeled, seeded and sliced, tomato, chopped, sliced red onion, crumbled feta cheese (reduced fat ), extra virgin olive oil, fresh lemon juice, dried oregano leaves, salt

head romaine lettuce, red onion, thinly sliced, pitted black olives, green bell pepper, chopped, red bell pepper, chopped, tomatoes, chopped, cucumber, sliced, fat-free feta cheese, olive oil, dried oregano, lemon juice, ground black pepper to taste

penne pasta, olive oil, pine nuts, garlic cloves, minced, frozen chopped spinach, thawed and squeezed, onion, chopped, white wine, water, tomatoes, chopped, fat-free cottage cheese, feta cheese, crumbled, salt, ground black pepper, crushed red pepper flakes, parmesan cheese, for topping

tomatoes, cut into chunks, cucumber, cut into chunks, stalks green onions, diced, fresh cilantro, finely chopped, low-fat feta cheese, crumbled, pitted black olives, sliced, garlic clove, finely chopped, lemon juice

leaves romaine lettuce , torn into bite size pieces, cucumber, peeled, seeded and sliced, tomato, chopped, red onion, sliced, reduced-fat feta cheese, crumbled, extra virgin olive oil, lemon juice, dried oregano leaves, salt

prebaked 12-inch thin whole wheat pizza crust, prepared pesto, tomatoes, thinly sliced, water-packed artichoke hearts, rinsed, drained and chopped, crumbled reduced-fat feta cheese, sliced ripe olives

pita breads (6 inches), reduced-fat ricotta cheese, garlic powder, frozen chopped spinach, thawed and squeezed dry, tomatoes, sliced, crumbled feta cheese, dried basil

spinach leaves, washed and torn into pieces,tough stems discarded, mixed salad greens, tomatoes, washed,peeled and cut into wedges, cucumber, peeled and thinly sliced, red bell pepper, seeded and thinly sliced, pitted black olives, thinly sliced, feta cheese, crumbled, fat-free italian salad dressing, cheese and garlic-flavored croutons

lasagne pasta, uncooked, vegetable oil, onion, finely diced, garlic cloves, minced, eggplant, peeled and finely diced, part-skim ricotta cheese, feta cheese, crumbled, plain low-fat yogurt, tomato sauce, parmesan cheese, grated

boneless skinless chicken breasts, feta cheese, crumbled (fat-free is ok), fresh lemon juice, dried oregano, olive oil, chicken stock (start with the smaller amount so it s not too runny), loosely packed torn fresh spinach leaves (i use more like 6 cups), ripe tomato, chopped (i use more tomato, too), salt, pepper

plain fat free greek yogurt, frozen raspberries, diced mangoes, undrained (in juice), splenda granular, sugar substitute, vanilla extract, stevia powder, lemon juice

plain gelatin, cold water, splenda sugar substitute, greek yogurt, vanilla extract, fat-free whipped topping, frozen raspberries in light syrup, cornstarch, sugar

reduced-fat sour cream, chopped cucumber, salt, chopped red onion, divided, chopped fresh mint, divided, freshly ground black pepper, divided, lean ground lamb, salt-free greek seasoning blend (such as cavender s), salt, garlic clove, minced, crumbled reduced-fat feta cheese, whole wheat pitas, cut in half, fresh baby spinach, chopped tomato

water, organic vegetable broth (such as swanson certified organic), shrimp, peeled and deveined, chopped fresh flat-leaf parsley, divided, chopped fresh mint, red wine vinegar, extravirgin olive oil, dried oregano, garlic cloves, minced, chopped seeded cucumber, chopped seeded tomato, reduced-fat crumbled feta, chopped red onion, chopped pitted kalamata olives, freshly ground black pepper, plain fat-free yogurt, grated lemon rind, fresh lemon juice, honey, lemon wedges

whole wheat penne pasta, boneless, skinless chicken, chopped, calamata olives, reduced fat feta cheese crumbles, garlic, minced, whole mushrooms, tomatoes, halved, balsamic vinegar

whole wheat pita, english cucumber chopped, tomatoes chopped, red onion chopped, chipeas rinsed and drained, fresh parsley chopped, evoo, lemon juice, low fat feta cheese crumbled, paprika