396 greek light Recipes

sour cream (or greek-style super thick yoghurt), english cucumber, peeled , grated on a box grater, salted lightly for 5 minutes and squeezed between the hands to remov (the long, thin, almost seedless kind), garlic cloves, mashed to a paste, olive oil, red wine vinegar, minced fresh dill (optional), salt

sour cream (or greek-style super thick yogurt), english cucumber, peeled, grated , salted lightly for 5 min, almost seedless kind ), garlic cloves, mashed to a paste, olive oil, red wine vinegar, minced fresh dill (optional), salt

sugar-free lemon jell-o gelatin (1 small box), boiled water, crystal light lemonade mix (1 sleeve), fage plain greek yogurt, cool whip lite

olive oil, yellow onion, chopped, scallions, white and green parts, chopped, frozen chopped spinach , defrosted, extra-large eggs, lightly beaten, parmesan cheese, grated, plain breadcrumbs, nutmeg, kosher salt, black pepper, greek feta cheese, diced small, pine nuts, toasted, sheets frozen phyllo dough , defrosted, unsalted butter, melted, flaked sea salt, for sprinkling

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

salmon, drained, sliced green onion, diced pimientos, drained, lime zest, fresh lime juice, dijon mustard, plain greek-style yogurt, panko (japanese breadcrumbs), salt, freshly ground black pepper, egg, lightly beaten, vegetable oil, whole wheat or poppy seed buns, garnishes: lettuce , tomato slices, onion slices, cucumber slices

zucchini, grated , salted and drained, progresso plain bread crumbs, divided, green onions, finely chopped, eggs, lightly beaten, feta cheese, crumbled, fresh mint, chopped, ground nutmeg, greek-style yogurt, fresh dill, chopped, olive oil, for frying, salt and pepper, to taste

sea salt, zucchini, yellow onion, grated, fresh dill, parsley, mint, eggs, lightly beaten, paprika, salt, pepper, crumbled feta, dry, flour, canola oil (for frying ), plain thick yogurt (greek style is best), lemon , juice and zest of

dark brown sugar , packed, light butter, egg, pure vanilla extract, all-purpose flour, cinnamon, baking powder, salt, ground ginger, nonfat plain greek yogurt, vegetable oil cooking spray, hazelnuts, cornstarch, percent milk, egg yolk, dark rum, chopped dried cherries, chopped dried pineapple, chopped dried apricots

sunflower oil, skinless chicken thighs, on the bone, onion, chopped, bay leaves, cinnamon sticks, cardamom pods, lightly crushed, greek yogurt, cilantro, leaves and stems chopped, mild curry paste, sultanas (optional)

almond meal (360 g), raw sugar (220 g), brown sugar (220 g), salt, unsalted butter, softened, eggs, lightly beaten, greek yogurt, plus extra to serve, freshly grated nutmeg, pistachio nut, coarsely chopped (45 g)

flour , plus additional for kneading, sugar, baking powder, salt, allspice, cinnamon, dried mango , chopped into dice the size of raisins, greek yogurt, cream, plus extra to brush on scones, butter, softened, corn syrup (light or dark )

green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato

fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs

farfalle pasta, red pepper, carrots, mushrooms, white asparagus, frozen peas, grape tomatoes, hot italian sausage, arugula, shallot, garlic cloves, chicken broth, light cream, white wine, all purpose greek seasoning, salt, pepper, olive oil, parmigiano-reggiano cheese

eggplant, cut into 1/2-inch rounds, salt and pepper, olive oil, onion, chopped, white mushrooms, sliced, diced zucchini, diced yellow squash, garlic, minced, dried oregano, crushed tomatoes in puree, fresh parsley, chopped, grated parmesan, unsalted butter, all-purpose flour, milk, greek yogurt, eggs plus 2 egg yolks, lightly beaten

couscous, olive oil, eggplant, finely diced, onion, finely diced, garlic cloves, crushed, ground cumin, ground coriander, red capsicum, finely diced, chopped fresh coriander, grated fresh lemon rind, lemon juice, natural yoghurt (preferably greek), egg, lightly beaten, oil , for shallow frying

green peppers, chopped, onion, chopped, butter, divided, olive oil, divided, fresh mushrooms, coarsely chopped, pitted greek olives, chopped, balsamic vinegar, tomato paste, sugar, dried oregano, salt, coarsely ground pepper, bagel chips or lightly toasted french bread baguette slices