188324 greek bulgur salad chickpeas feta olives Recipes

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

olive oil (or use half vegetable oil and half ), fresh minced garlic (or to taste), dried oregano, dried basil, seasoning salt (or use 1/2 tsp white salt), onion powder, dijon mustard, red wine vinegar (can use a little more to taste), fresh ground black pepper, sugar (optional)

chickpeas, butter, olive oil, parsley, sun-dried tomatoes packed in oil, dried basil, dried oregano, salt, pepper, parmesan cheese, dried thyme, bay leaf, basmati rice (uncooked ), water

feta cheese, cubed, chopped parsley or 2 tbsp coriander, crushed garlic, dried oregano, dried thyme, hot paprika or 1 tsp sweet paprika, cottage cheese, fresh ground pepper, olive oil, tomatoes, skinned,seeded and chopped, red onion, finely chopped, chopped black olives or 3 tbsp green olives (or more), lemon juice

salad, tomato, broccoli, olives, fat free ranch dressing, egg, mayonaise, onion, mustard

potatoes, cut in half, olive oil, fresh lemon juice, tablespoosn fresh minced garlic (or to taste), dried oregano, salt (i use seasoned ), fresh ground black pepper, chicken broth , undiluited, kalamata olive, pitted (or to taste), chopped fresh parsley (optional and to taste)

cracked bulgur wheat, bouillon (tomato or chicken is nice), olive oil, garlic powder, vinaigrette dressing, cooked chicken, shredded, chickpeas, cooked rinsed and drained (canned okay), bell pepper, chopped (any colors ), feta cheese, crumbled, fresh parsley, coarsely chopped, fresh basil, coarsely chopped

orzo pasta or 1/2 cup other tiny pasta, extra-virgin olive oil, garlic clove, crushed and peeled, salt, fresh lemon juice, fresh ground pepper, artichoke hearts, drained and chopped, chickpeas, rinsed, crumbled feta cheese, chopped fresh dill or 2 tsp dried dill, chopped fresh mint or 1 1/2 tsp dried mint, tomato, chopped (deseeded), baby spinach leaves, all purpose greek seasoning (i recommend konriko as it has no msg)

garlic and herb couscous mix, chickpeas, rinsed, cucumber, diced & seeded, tomato, diced, feta cheese, sliced ripe olives, green onions, sliced, garlic powder, dried mint, all purpose greek seasoning, lemon juice, greek salad dressing

tomatoes, pitted kalamata olives, toasted pine nuts, feta cheese, olive oil, salt & pepper, italian spices

baby spinach (about 6 cups), extra-virgin olive oil, shallot , minced (about 2 tbsp), garlic , minced (about 1 tsp), minced fresh oregano leaves, table salt, ground black pepper, granulated sugar, lemon juice from 1 lemon, feta cheese , crumbled (about 1/4 cup), black olives , sliced thin (about 2 tbsp)

chickpeas, black olives, chopped red onion, chopped fresh parsley, lemon, cumin, salt, pepper, olive oil

olive oil, fresh cremini, button , and shiitake mushrooms, sliced and trimmed, garlic, chopped fine, dried basil or dried marjoram, tomato, diced, lemon juice, water, salt, fresh ground pepper, fresh chopped parsley or fresh coriander

chickpeas, eggplants , cut into cubes, olive oil, fresh ginger, peeled and grated, garlic cloves, sliced, hot green chili pepper, seeded and chopped, ground coriander, ground cumin, chopped tomatoes, spinach, roughly chopped, water

water, bulgur, salt, garbanzo beans (chickpeas), rinsed, drained, diced plum tomatoes, crumbled feta cheese, chopped green onions, chopped fresh mint, chopped fresh italian parsley, fresh lemon juice, olive oil, grated lemon peel

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

garlic clove, minced, salt, dijon mustard, extra virgin olive oil, fresh lemon juice, sugar, red wine vinegar, basil leaves, oregano leaves, garlic and herb couscous mix, chickpeas, rinsed, cucumber, diced & seeded, grape tomatoes, halved, feta cheese, sliced ripe olives, green onions, sliced, fresh mint, chopped or 1/2 tsp dried mint, all purpose greek seasoning (i use my homemade greek seasoning mix)

chicken stock, grain bulgur, extra-virgin olive oil, chopped fresh dill , plus generous sprigs for garnish, chopped fresh flat-leaf parsley , plus generous sprigs for garnish, chopped fresh mint , plus generous sprigs for garnish, pine nuts, toasted, kosher salt , plus more as needed, scallions (white and green), chopped, garlic, minced, freshly ground black pepper, egg, beaten, crumbled greek feta (about 3 oz), cornish game hens , backbone and breast bone removed (butterflied), charred tomato coulis , recipe follows, ripe tomatoes, white wine vinegar, kosher salt, minced garlic, extra-virgin olive oil, freshly ground black pepper