Garden Tomato Salad W/ Feta, Olives & Pine Nuts Recipe

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Garden Tomato Salad W/ Feta, Olives & Pine Nuts
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Ingredients:

Directions:

  1. Chop tomatoes and olives into bite size pieces.
  2. Mix all ingredients together.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.6 Kcal (593 kJ)
Calories from fat 104.47 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 20.58mg 7%
Sodium 91.43mg 4%
Potassium 299.55mg 6%
Total Carbs 5.66g 2%
Sugars 3.89g 16%
Dietary Fiber 1.31g 5%
Protein 4.8g 10%
Vitamin C 16mg 27%
Iron 0.3mg 2%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 108.49 Kcal (454 kJ)
Calories from fat 80.04 Kcal
% Daily Value*
Total Fat 8.89g 18%
Cholesterol 15.77mg 7%
Sodium 70.05mg 4%
Potassium 229.5mg 6%
Total Carbs 4.33g 2%
Sugars 2.98g 16%
Dietary Fiber 1g 5%
Protein 3.68g 10%
Vitamin C 12.2mg 27%
Iron 0.3mg 2%
Calcium 42.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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