156241 greek bulgur chickpeas feta olives Recipes

chickpeas, black olives, chopped, scallion, finely chopped, chopped fresh coriander leaves (cilantro), garlic clove, crushed, salt, paprika, chili powder, olive oil, lemon juice

bulgur, red onion, finely chopped, minced garlic cloves, grape tomatoes, halved, red pepper, chopped, celery rib, finely chopped, seedless cucumber, finely chopped, kalamata olives, pitted and chopped, greek feta cheese, crumbled, lemon , zested and juiced, fresh dill, minced, olive oil, red wine vinegar, salt, black pepper

chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, seeded, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, reduced-fat feta cheese, crumbled (about 1/4 cup), fresh parsley, minced, fresh lemon juice (about 1 large lemon), kalamata olives, pitted and minced, dijon mustard, olive oil, garlic clove, minced, salt & freshly ground black pepper

olive oil, bulgur or 1 medium or 1 cup coarse ground, onion, finely chopped, chicken stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste) or 1 1/2 cups meat stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste) or 1 1/2 cups vegetable stock (or mixture of 1 1/2 cups water and 1 1/2 tbsp tomato paste), salt & freshly ground black pepper

bulgur, boiling water, vegetable oil, fresh lemon juice, salt to taste, ground black pepper to taste, chopped green onions, garbanzo beans, drained, chopped fresh parsley, grated carrots

olive oil, white wine vinegar, drained and rinsed chickpeas, ground cumin, ground coriander, cinnamon, cayenne, chopped seeded tomatoes, chopped seeded cucumbers, chopped red onion, crumbled feta cheese, chopped parsley, pita bread, cut in halves, plain yogurt (to garnish )

italian herb flatbread wraps, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, pitted greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano, dried basil, pepper, shredded part-skim mozzarella cheese

italian herb flatbread wrap, greek vinaigrette, crumbled feta cheese, grated parmesan cheese, greek olives, sliced, water-packed artichoke hearts, rinsed, drained and chopped, ready-to-use grilled chicken breast strips, chopped, dried oregano , dried basil and pepper, shredded part-skim mozzarella cheese

olive oil, fresh lemon juice, pitted kalamata olives, chopped, ripe tomatoes, seeded and diced, red bell pepper, chopped, red onion, chopped, garlic, minced, chopped fresh oregano, crumbled feta cheese, dried orzo pasta, chopped fresh parsley

olive oil, roughly chopped shallots, green onions, chopped, minced garlic, spinach leaves, salt, fresh lemon zest, fresh lemon juice, greek yogurt, crumbled feta cheese, chopped fresh dill, freshly ground black pepper

olive oil, onion, chopped, garlic cloves, crushed, tomato, diced, shrimp, shelled and deveined, feta cheese, crumbled, dried oregano, salt and pepper

feta cheese, crumbled, fresh tomato, chopped, walnuts, chopped, olive oil, lean ground lamb, onion, chopped, tomato paste, dry red wine, water, lemon juice, granulated sugar, dried oregano, ground cinnamon, ground cumin, frozen chopped spinach, thawed and squeezed dry, lemon zest, grated

olive oil, onions, chopped, garlic, minced, fresh rosemary, chopped, lean ground lamb, extra lean ground beef, unsalted chicken stock, kosher salt, fresh ground black pepper, crushed tomatoes, undrained, crushed tomatoes, undrained, part-skim ricotta cheese, lemon rind, grated, no-boil lasagna noodles, feta cheese, crumbled (about 3/4 cup), fresh flat-leaf parsley, chopped

olive oil, chopped onion, minced garlic, chopped fresh rosemary, lean ground lamb, extra-lean ground beef, unsalted chicken stock (such as swanson), kosher salt, freshly ground black pepper, crushed tomatoes, undrained, crushed tomatoes, undrained, part-skim ricotta cheese, grated lemon rind, no-boil lasagna noodles, feta cheese, crumbled (about 3/4 cup), chopped fresh flat-leaf parsley

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)

olive oil, lemon juice , freah, garlic cloves, minced, macaroni, tomatoes, ripe, peeled and chopped, cucumber, peeled, seeded and sliced, red onion , chepped, italian parsley, feta cheese, crumbled (or any goat cheese), kalamata olive, to garnish

olive oil, ground lamb, kosher salt and freshly ground black pepper, red onion, minced, dried oregano, garlic, minced, tomato paste, dry red wine, english cucumber, salt, whole-milk greek yogurt, crumbled feta cheese, garlic, minced or pressed, minced fresh mint, extra-virgin olive oil, red wine vinegar, firm tomatoes, seeded and diced, english cucumber, seeded and diced, red onion, diced, freshly ground black pepper, non-pocket pitas , oiled and lightly griddled on each side