163 great free Recipes
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chopped onion, garlic cloves, minced and12 Morechopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped chopped skinless boneless rotisserie chicken breasts, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges35 min, 15 ingredients
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chopped onion, garlic cloves, minced and12 Morechopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped skinless, boneless rotisserie chicken breast, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges15 ingredients
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french vanilla instant pudding and9 Morefrench vanilla instant pudding, sugar-free instant chocolate fudge pudding mix, low-fat milk, reduced-fat cream cheese, softened, chocolate graham wafer pie crust, bananas, sliced thin, cool whip lite, chocolate syrup, caramel syrup, chopped peanuts (roasted work great)15 min, 10 ingredients
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onions, chopped, celery, chopped and12 Moreonions, chopped, celery, chopped, garlic cloves, minced (i use 6, actually), yukon gold potatoes, diced, salt, pepper, flour, clam juice, skim milk, anise, finely ground, thyme, sea scallops, cut in 1-inch pieces, shrimp, tail off and deveined, half-and-half (fat free works great)45 min, 14 ingredients
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roma tomatoes, peeled, seeded, and diced, tomato juice and6 Moreroma tomatoes, peeled, seeded, and diced, tomato juice, leaves basil, half-and-half cream or 1 cup fat free sour cream, butter , i use smart balance in this and its great, salt, pepper, freshly grated parmesan cheese (to garnish )45 min, 8 ingredients
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canola oil, garlic cut in large pieces and15 Morecanola oil, garlic cut in large pieces, white onion chopped, nitrate free bacon cut into strips, stewed tomatoes, white beans, leftover pork roast cut up in big chunks, leftover drippings with fat skimmed is great flavor for adding to broth), celery stocks chopped, chopped carrots, ruby gold potatoes cubed, white potatoes cubed, bay leaf, dried parsely, black pepper, kosher salt to taste, water5 min, 17 ingredients
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dried great northern beans, boiling water, olive oil and16 Moredried great northern beans, boiling water, olive oil, boneless leg of lamb, trimmed and cut into bite-sized pieces, freshly ground black pepper, kosher salt, turkey kielbasa, chopped, bacon, chopped, coarsely chopped onion, coarsely chopped carrot (about 2 medium), coarsely chopped celery, garlic cloves, smashed, no-salt-added tomato paste, fat-free , lower-sodium chicken broth, water, brandy, french bread baguette, grated parmesan cheese, chopped fresh parsley19 ingredients
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olive oil, onion, chopped, garlic, minced and13 Moreolive oil, onion, chopped, garlic, minced, red bell peppers or 1 medium green bell pepper, cut into short, narrow strips, sweet potatoes, peeled and diced, water, great northern beans, drained and rinsed, whole white hominy, salt-free diced tomatoes, undrained, frozen corn kernels, thawed, chopped mild green chilies (or 1 to 2 chopped canned chipotle chiles in adobo), ground cumin, dried oregano, chopped fresh cilantro or 1/4 cup parsley, salt, dried red pepper flakes1 hour 10 min, 16 ingredients
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canola oil, diced yellow onion (about 2 medium) and13 Morecanola oil, diced yellow onion (about 2 medium), chili powder, minced garlic, ground cumin, dried oregano, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped cooked turkey, diced seeded plum tomato (about 1), chopped fresh cilantro, fresh lime juice, salt, freshly ground black pepper, lime wedges (optional)15 ingredients
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Southwestern Chicken Soupchopped onion, garlic cloves, minced and12 Morechopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped cooked chicken, coarsely chopped fresh cilantro, black pepper, salt, rotel diced tomatoes with chiles, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges20 min, 15 ingredients
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Easy Creamy Jell-O Dessertjello gelatin (1 package any flavor , sugar free works gr... and1 Morejello gelatin (1 package any flavor , sugar free works great too), cool whip, thawed15 min, 2 ingredients
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Tuscan Turkey Sausage Soupitalian turkey sausage links, reduced-sodium chicken broth and9 Moreitalian turkey sausage links, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, onion, chopped, salt-free garlic and herb seasoning, caraway seed, fennel seed, crushed, great northern beans , rinced and drained, leek, cut into 1-inch strips (small, white portion only )25 min, 11 ingredients
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Tuscan Turkey Sausage Soupturkey italian sausage links, reduced-sodium chicken broth and9 Moreturkey italian sausage links, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, onion, chopped, salt-free garlic and herb seasoning, caraway seeds, fennel seed, crushed, great northern beans, rinsed and drained, leek (white potion only), cut into 1-inch strips30 min, 11 ingredients
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Cheap Vegetarian Tuna Saladchickpeas or 1 (16 oz) can great northern beans, rinsed a... and6 Morechickpeas or 1 (16 oz) can great northern beans, rinsed and drained, fat-free miracle whip, mustard, onions, pickle relish (optional), shredded celery (optional), shredded carrot (optional)10 min, 7 ingredients
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Grilled Leek and Bean Saladleeks, canned great northern bean, extra virgin olive oil and6 Moreleeks, canned great northern bean, extra virgin olive oil, fat-free chicken broth, white wine vinegar, dijon mustard, table salt, black pepper, parsley, italian, minced20 min, 9 ingredients
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17-Bean and Barley Soup Mixbaby lima beans, black turtle beans, black-eyed peas and27 Morebaby lima beans, black turtle beans, black-eyed peas, dark red kidney beans, garbanzo beans, great northern bean, green lentil, split peas, lima beans, light red kidney beans, navy beans, pink beans, pinto beans, red lentil, red beans, white beans, yellow split peas, pearl barley, bean and soup mix, vegetable broth (8 cups) or 64 oz chicken broth (8 cups), onion, diced, celery, diced (i like to include the leaves for flavor), carrot, sliced, bell pepper, diced (i used red), garlic clove, minced, olive oil, bay leaf (i keep fresh bay leaves in the freezer), salt-free italian herb seasoning, roasted tomatoes (diced or pureed ) or 15 oz roasted tomato puree (diced or pureed) or 1 (15 oz) can fire- ), salt and pepper, to taste16 min, 30 ingredients
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Hash Brown Potato Casserolefrozen shredded hash browns, thawed, cream of celery soup and3 Morefrozen shredded hash browns, thawed, cream of celery soup, sour cream (fat free works great, grated cheddar cheese, mrs. dash seasoning (table blend )45 min, 5 ingredients
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White Bean and Chicken Chilichicken breast, boneless & skinless, olive oil and10 Morechicken breast, boneless & skinless, olive oil, onion, chopped, garlic, great northern beans, canned, chopped green chilies, cumin, pepper, white, cayenne pepper, fat free chicken broth, cornstarch, water12 ingredients
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