65 great chunk Recipes

water, rinsed quinoa, carrot, cut in large chunks, scallions, thinly sliced, great northern beans, drained and rinsed, plain dried breadcrumbs, egg, lightly beaten (i use 2 egg whites), ground cumin, coarse salt, ground pepper, olive oil, plain nonfat greek yogurt, fresh lemon juice, pita bread (each 6 inches), english cucumber, thinly sliced diagonally

smoked ham, chunks, water, dried red kidney beans, dried great northern beans, dry pinto beans, onion, chopped, worcestershire sauce, bay leaf, carrots (sliced round), salt

pineapple juice (mini can), fresh pineapple chunk, plain yogurt, sweetened condensed milk (homemade works great ), ice cubes

banana, frozen and broken into roughly 1-inch chunks, ripe kiwi fruit, peeled (great way to use up mushy kiwis!), canned peaches in juice, drained (see below )

boneless skinless chicken breasts , cut into bite-sized chunks, onion, chopped, garlic cloves, minced, ground cumin, dried oregano, chili powder, chicken broth, ro-tel tomatoes, drained, canned great northern beans, drained, splenda sugar substitute, shredded 2% reduced-fat mexican blend cheese (or monterey-jack cheese), salt , to taste, pepper , to taste, fat free sour cream (optional), green onion, sliced (optional)

french bread (3/4 inch thick ), cubed cooked chicken breast, tomatoes, cut into chunks, great northern beans, rinsed and drained, cucumber, seeded and chopped, chopped fresh basil, salt, pepper, balsamic vinaigrette, shredded parmesan cheese

water, frozen chopped broccoli, chopped onion, garlic clove, minced, boneless skinless chicken breast, cut into 1-inch chunks, seasoned salt, pepper, tomato juice, great northern beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, ketchup, brown sugar, crumbled bacon and shredded cheddar cheese, optional

vegetable oil, boneless skinless chicken breast, cut into 1/2 inch chunks, orzo pasta, minced garlic, water, stewed tomatoes, undrained, cannellini or 1 (16 oz) can great northern beans, rinsed and drained, dried thyme, salt, black pepper, frozen broccoli florets, thawed

elbow macaroni, butter (the original recipe calls for 9 tbsp. - i like to use 8 tbsp of unsalted - or 1 stick. you probably could get by with even less if you are so inclined...), shredded muenster cheese, shredded cheddar cheese, shredded sharp cheddar cheese, shredded monterey jack cheese, feel free to up the cheese quotient. and invite me for dinner! ), half-and-half, cubed processed cheese food (don tsp be a velveeta snob like i was - this makes the sauce so darn cheesy/creamy. if you want to remain a v-snob, then go for cream cheese, but it won tsp be the same. but hey, it s your thang - do what you wanna do. heh.), eggs, beaten, salt, dry mustard, ground black pepper, any combination ), ground meat, browned (turkey, chicken, beef, pork), breakfast sausage such as jimmy dean regular or hot (browned and drained - 1 lb.), keilbasa or andouille (cut into chunks and browned in a wee bit of olive oil), fresh chorizo, casing removed, browned and broken up, onion, diced and sauteed until translucent, jalapeno peppers, seeded and chopped (for a milder taste, use poblano, or go crazy and use serranos or a habanero), crushed red pepper flake to taste, roasted red pepper, chopped, i have even added, artichoke hearts, drained and loosely chopped, cheesy note : another great cheese combo and 1 of my favorite spins is using shredded asiago, provolone, mozzarella and a sharp cheddar. delish, use a pepper jack cheese in the mix . or a smoked cheddar. i adore cheese and it all works for me and makes this recipe wonderful, comforting and lusciously decadent.

lemon juice, lemon rind, sliced celery, sliced scallions, chunk light tuna in water, navy beans, pinto beans, great northern beans, extra virgin olive oil

smoked salmon fillets, butter, coarsely chopped onion, coarsely chopped celery, coarsely chopped green pepper, wondra flour, fat-free chicken broth, red potatoes, skins on ,cut in golf ball size chunks, carrots , sliced fairly thick, creamed corn , i prefer walmart great value, dried dill weed, pepper, dried parsley, old bay seasoning, low-fat sour cream or 1/2 cup low-fat yogurt

basmati rice, water, chunk tuna (get the best you can, packed in oil is great), hard-boiled eggs, peeled and sliced, diced cucumber, diced fresh tomato, frozen corn, thawed, diced red bell pepper, chopped kalamata olives or 1 (2 1/4 oz) can black olives, red wine vinegar, olive oil, dijon mustard, chopped green onion, salt & pepper

chicken, cut up into small chunks (i like to use boneless breasts for their ease and lower fat content), chopped onion, chicken broth, garlic cloves, chopped finely, cumin seeds (ground will not withstand long cooking as well), dried oregano leaves, white beans, drained and rinsed (great northern or cannellini), chopped bell peppers (you may use green, yellow, or red or a combination of the three which is what i do), jalapeno pepper (you may want to do more or less depending on how much heat you like)

crushed tomatoes (15 oz), cubed lean pork or use leftover pork roast, dry great northern or other white bean, garlic minced or pressed, ground black pepper, hot italian sausage cut into chunks, onion, chopped, liquid - any combination of water , btoth or wine

water, dry navy or white pea beans, dry great northern beans, dry large lima beans, maple extract, light brown sugar , packed, brown prepared mustard , as bold and spicy as you can find., orange marmalade, onions, chopped, big chunk of salt pork , the leaner the better (use your imagination on just how big a big chunk is...), cold strong coffee, apple butter, plain or spiced, tub (2 cups) lloyds-brand shredded pork bbq meat, diced, chopped, or stewed tomatoes, preferably with onions and peppers, molasses, chopped garlic, ketchup, hot flavored , if desired, seasoned salt, black pepper, dark honey , the darker the better, meyers dark rum or jack daniels, hickory smoke flavored bbq sauce, worcestershire sauce, cinnamon stick

tuna > great value (walmart) chunk light, salad dressing > hy-top > ranch (2tsp), vlasic kosher dill pickle

tuna (white albacore works best), uncooked pasta (small shells or macaroni work great), cucumber (chopped into chunks ), tomato (diced ), carrot (skinned and chopped into small pieces), sliced black olives, sliced green olives, sweet midget pickles (sliced thinly), onion (minced or finely chopped ), salad dressing (miracle whip or no name), salt and pepper to taste, any other veggies you like or would like to subsitute

premium chunk white chicken, strained (trader joe s brand is great), crushed pineapple, strained, shredded coconut flakes, chopped macadamia nuts or walnuts, blue cheese crumbles, mayonaise, freshly ground pepper, sea salt