Three Bean Soup Recipe

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Three Bean Soup
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Ingredients:

Directions:

  1. Put water in large stew pot with all ingredients except carrots.
  2. Bring to a rolling boil.
  3. Reduce heat to simmer.
  4. Cover and cook about 2 hours or till beans are about done.
  5. Add carrots to soup& cover.
  6. Cook an additional hour or till carrots and beans are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.96 Kcal (615 kJ)
Calories from fat 10.89 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 9.98mg 3%
Sodium 743.9mg 31%
Potassium 487.87mg 10%
Total Carbs 20.73g 7%
Sugars 2.44g 10%
Dietary Fiber 4.77g 19%
Protein 13.42g 27%
Vitamin C 3.9mg 6%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 42.3 Kcal (177 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 2%
Cholesterol 2.87mg 3%
Sodium 214.11mg 31%
Potassium 140.42mg 10%
Total Carbs 5.97g 7%
Sugars 0.7g 10%
Dietary Fiber 1.37g 19%
Protein 3.86g 27%
Vitamin C 1.1mg 6%
Vitamin A 0.1mg 9%
Iron 0.4mg 8%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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