Caboose Baked Beans Recipe

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Ingredients:

Serving

water
1 lb dry navy or white pea beans
1 lb dry great northern beans
1 lb dry large lima beans
2 tbsp maple extract
1 cup light brown sugar , packed
3 tbsp brown prepared mustard , as bold and spicy as you can find.
2 tbsp orange marmalade
2 onions, chopped
1 big chunk of salt pork , the leaner the better (use your imagination on just how big a big chunk is...)
1/2 cup cold strong coffee
1 cup apple butter, plain or spiced
1 tub (2 cups) lloyds-brand shredded pork bbq meat
1 15- oz can diced, chopped, or stewed tomatoes, preferably with onions and peppers
3/4 cup molasses
2 tbsp chopped garlic
3/4 cup ketchup, hot flavored , if desired
1 tbsp seasoned salt
1 tbsp black pepper
3/4 cup dark honey , the darker the better
1/2 cup of meyers dark rum or jack daniels
1 cup hickory smoke flavored bbq sauce
3 tbsp worcestershire sauce
1 cinnamon stick

Directions:

Day One
Pick over the dry beans to remove any dirt, stones, or other foreign materials. Then in a large (and I do mean LARGE) pot, rinse the beans. Then bring the beans to a boil in the large pot after covering them with a lot of water. They're going to soak up a ton of water and grow to be about twice as big as they were when dry. Boil them for two minutes, take them off the heat, cover the pot, and let them stand for a full hour. After that, put them back on the stove and simmer on low heat for an hour and a half, still covered.
Pour the beans and their liquid into a bowl, cover it, and put it in the refrigerator overnight. Yes, overnight. This recipe is going to take two days.
Day Two
In the morning, drain all but 2 cups of the bean water.
To the beans and water add all the other ingredents. Mix very well. Put it all into the crock pot (it may take several crock pots, depending on how big yours are). Cook on low setting for 13 to 14 hours. Stir it now and then, but don't take the lid off very often, as this slows cooking significantly.
When your long wait is over, sit back and enjoy your pot of caboose beans, The wait is definitely worth it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.22 Kcal (3066 kJ)
Calories from fat	57.94 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	0.06mg	0%
Sodium	868.34mg	36%
Potassium	2026.61mg	43%
Total Carbs	147.42g	49%
Sugars	69.72g	279%
Dietary Fiber	26.66g	107%
Protein	26.32g	53%
Vitamin C	11.1mg	18%
Iron	8.2mg	45%
Calcium	251.1mg	25%

Amount Per 100 g
Calories	235.88 Kcal (988 kJ)
Calories from fat	18.66 Kcal
		% Daily Value*
Total Fat	2.07g	10%
Cholesterol	0.02mg	0%
Sodium	279.73mg	36%
Potassium	652.86mg	43%
Total Carbs	47.49g	49%
Sugars	22.46g	279%
Dietary Fiber	8.59g	107%
Protein	8.48g	53%
Vitamin C	3.6mg	18%
Iron	2.6mg	45%
Calcium	80.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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