377517 grated chopped veggie salad picnics lunch Recipes

sliced fresh mushrooms, green pepper, coarsely chopped, cucumber, seeded and chopped, tomato, seeded and chopped, red onion, coarsely chopped, crumbled tomato and basil feta cheese, minced garlic, greek vinaigrette

head cauliflower, chopped, head broccoli, chopped, tomatoes, pitted black olives, drained, tomato basil feta cheese, crumbled, zesty italian dressing

olive oil, sesame seeds, white vinegar, teriyaki sauce, black pepper, crushed red pepper flakes, minced fresh ginger root, granular no-calorie sucralose sweetener (such as splenda ), stalks celery, green onions, chopped, carrots , cut into matchsticks (optional), yellow bell pepper, sliced (optional), cucumber, sliced (optional), white onion, sliced (optional)

cucumber, seedless , w/ skin, italian tomato, olives, chopped peppers, green, chopped onions, garlic

olive oil, cider vinegar, honey, salt, fresh spinach , torn, chopped apple, broccoli floret, raisins, dried apricots, chopped, sunflower seeds, sesame seeds, toasted, lemon juice

white rice, salt and pepper, carrot, cut into 1/4-inch cubes, extra virgin olive oil, red wine vinegar, dried oregano, ear of corn , kernels scraped off, frozen peas, stalks celery, cut into 1/4-inch cubes, celery leaves, chopped, red onion, thinly sliced

crown broccoli, chopped, head cauliflower, chopped, chopped purple onion, bacon bits, cheddar cheese, hidden valley original ranch dressing

blanched almonds, chopped, water, lemon juice , fresh juice plus, fresh squeezed lemon juice, honey, salt, fresh basil, minced, dill, fresh cracked black pepper, lemon zest, canola oil (or vegetable oil), kosher salt, broccoli florets, sliced mushroom, red onions, ripe avocado, cubed, freshly cracked black pepper, grape tomatoes (or cherry), head romaine lettuce or 1 head butter lettuce

couscous, cold water, red peppers, stalks asparagus, trimmed, zucchini, sliced, spring onion, sliced, red chilies , deseeded and sliced, fresh herbs, chopped (choose from basil, coriander, mint, parsley, oregano), lemons, juiced, olive oil, salt, pepper

sliced carrot, fresh green beans , cut into 2 inch pieces, fresh sugar snap pea, sliced zucchini, sliced summer squash, sliced green onion, chopped red bell pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar or 1 tbsp cider vinegar, freshed minced parsley, sugar, garlic, minced, salt, pepper, shredded parmesan cheese

fresh broccoli florets , bite sized flowerets, fresh cauliflower florets , bite sized flowerets, frozen peas, thawed, chopped red onion, chopped radish, reduced-fat sour cream, mayonnaise , lowfat ok, prepared horseradish, salt, garlic powder, pepper, sugar

dried ancho chile powder (or other chili powder), espresso coffee, finely ground (not instant ), brown sugar, dry mustard, ground coriander powder, salt, fresh ground black pepper, top sirloin steaks, about 1 1/4-inch thick (shoulder center steak aka a ranch steak), red onion, peeled, sliced into 1/3-inch thick rounds, olive oil, salt and pepper, red pepper, seeded, finely diced, english cucumber, seeded, finely diced, tomatoes, seeded, finely diced, extra virgin olive oil, balsamic vinegar, dried oregano, salt , to taste, fresh ground black pepper , to taste

frozen spinach, chickpeas, drained & rinsed, red bell pepper, diced, summer squash, diced, cucumber, diced, chives, chopped, lemon, salt & pepper

frozen french-style green beans, thawed, frozen petite peas, thawed, chopped celery, chopped green pepper, chopped red onion, diced pimientos, drained (i used roasted red peppers), sugar, canola oil, cider vinegar, water, garlic , cloved minced, herbs , that you like (i love basil and oregano so i generally add a few)

peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt

frozen corn, cooked and drained,chilled, tomatoes, diced (2 cups), cucumbers, peeled,seeded,diced, onion, finely chopped, fresh cilantro leaves, chopped, poblano chiles, seeded,finely chopped, black beans, rinsed well and drained, apple cider vinegar, extra virgin olive oil, sugar , to taste, salt , to taste

corn kernels, yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized piece (optional), green bell peppers, washed,halved,de-seeded and diced into 1 cm sized piece, pineapple, drained,if using tinned,cut into 1 cm size pieces, tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces, green chili, washed and chopped, whole black peppercorns, crushed, fresh mint leaves, cleaned,washed and chopped, salt, lemon juice

fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper