135 grape tomato salad kalamata Recipes

whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

mixed salad greens (romaine and leaf lettuce mix), cannellini beans, rinsed and drained (white kidney beans), croutons, grape tomatoes, sliced red onion, pitted kalamata olive, cut in half, balsamic vinaigrette, freshly grated parmesan cheese (optional) or romano cheese (optional)

bow tie pasta (or whatever shape you desire), red onion, chopped, green bell pepper, chopped, red bell pepper, chopped, tomatoes or 1 pint grape , halved, crumbled feta cheese, greek vinaigrette (sis uses kraft), sliced olive (kalamata or black)

lemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled

cannellini beans, drained & rinsed, grape tomatoes, quartered, pickling cucumbers, peeled & chopped, kalamata olive, pitted & halved, feta cheese, crumbled (i used feta with basil & tomato), salt , to taste, black pepper , to taste, garlic cloves, chopped, fresh lemon juice, olive oil, dried oregano or 2 tbsp fresh oregano

olive oil, salt, orzo, red bell pepper, 1/4 in. diced, greek olive, seeded and diced in 1/4 s (kalamata), garlic, minced, chopped onion, lemon juice, fresh squeezed, red wine vinegar, extra virgin olive oil, basil, chopped, crushed red pepper flakes, fresh ground pepper, feta cheese, pepperoncini pepper, tomato (i use grape es)

orzo pasta, chopped asparagus, white wine vinegar, grainy mustard dijon mustard, maple syrup, coarsely chopped dill, chopped capers, salt and pepper, virgin olive oil, halved red yellow grape tomatoes or 1 cup cherry tomatoes, pitted coarsely chopped kalamata olive, pine nuts, garlic clove, peeled and sliced

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, olive oil, red wine vinegar, capers, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olive, drained (optional)

frozen or refrigerated breaded chicken breasts (from two 10- to 12-oz boxes or 1 25-oz bag), grape tomatoes, halved, pitted kalamata olives, chopped fresh flat-leaf parsley, fresh lemon juice, extra-virgin olive oil, kosher salt and black pepper

plain couscous, portobello mushroom caps, extra-virgin olive oil, divided, garlic cloves, minced and divided, salt , to taste, freshly ground pepper , to taste, fresh lemon juice, grape tomatoes, pitted and drained kalamata olives, coarsely chopped pecan halves, toasted, crumbled cheese (such as feta, aged goat cheese, or ricotta), chopped fresh mint leaves, mixed greens (such as watercress , arugula, and frisee), garnishes: mint sprigs, dried tomatoes

olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, dressing, olive oil, red wine vinegar, caper, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olives, drained (optional)

packaged torn romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, presliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian dressing, crumbled feta cheese with basil and sun-dried tomatoes

spaghetti, kalamata olives, coarsely chopped, sliced black olives, drained, pepperoncini pepper, remove stems and coarsely chopped, roasted red pepper, coarsely chopped, grape tomatoes, halved, red onion, finely chopped, red pepper flakes , to taste (optional), fresh basil, snipped, freshly grated parmesan cheese or romano cheese, red wine vinegar, dijon mustard, garlic, minced, shallot, minced, dried italian spices , rub between fingers to waken flavors, white sugar, kosher salt, fresh ground black pepper, fresh lemon juice, extra virgin olive oil

julienne cucumber, halved grape tomatoes, chopped red onions, chopped kalamata olives, croutons, honey-lime vinaigrette , recipe follows, smoked or grilled salmon, feta cheese, crumbled, lime juice, freshly squeezed, champagne vinegar, egg, vegetable oil, honey, salt, pepper

feta cheese,thinly sliced ,(18 slices), grape tomatoes,halved, english cucumber,thinly sliced (24 slices), pitted kalamata olives, pepperoncini peppers ,optional, tb red wine vinaigrette, garnish: fresh oregano sprigs

barilla whole grain rotini pasta, crumbled feta cheese, grape tomatoes, green pepper, diced, italian dressing, kalamata olives, halved, orance pepper, diced, sliced sliced baby portabella mushrooms, red onion, diced