Pasta salad Recipe

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Pasta salad
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Ingredients:

Directions:

  1. Cook pasta as per instructions to el dente.
  2. Combine peppers, onion, pasta, olives, basil, and cheese
  3. Pour half of dressing over salad and mix
  4. Refrigerate until ready to serve
  5. Add mushrooms and tomatoes
  6. Pour remaining dressing and mix
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.39 Kcal (2200 kJ)
Calories from fat 285.61 Kcal
% Daily Value*
Total Fat 31.73g 49%
Cholesterol 79.47mg 26%
Sodium 329.55mg 14%
Potassium 127.75mg 3%
Total Carbs 43.32g 14%
Sugars 7.13g 29%
Dietary Fiber 2.12g 8%
Protein 17.81g 36%
Vitamin C 8.3mg 14%
Iron 2.3mg 13%
Calcium 164.8mg 16%
Amount Per 100 g
Calories 266.24 Kcal (1115 kJ)
Calories from fat 144.73 Kcal
% Daily Value*
Total Fat 16.08g 49%
Cholesterol 40.27mg 26%
Sodium 166.99mg 14%
Potassium 64.74mg 3%
Total Carbs 21.95g 14%
Sugars 3.61g 29%
Dietary Fiber 1.08g 8%
Protein 9.02g 36%
Vitamin C 4.2mg 14%
Iron 1.2mg 13%
Calcium 83.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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