493 grape cup with Recipes

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

fresh green beans , ends snapped, but kept long, grape tomatoes, halved (about a cup to a cup and a half), extra virgin olive oil, red wine vinegar, salt, pepper, salt, water

corn oil or canola oil, for frying, corn tortillas, sea salt, refried beans, bulk chorizo sausage, shredded cheddar cheese (combination) or 1 cup monterey jack cheese (combination) or 1 cup monterey jack pepper cheese (combination) or 1 cup mexican cheese (combination), romaine lettuce hearts or 1/2 head shredded iceberg lettuce, tomatoes, diced or 8 grape tomatoes, quartered

cooked chopped chicken, chopped celery, green onion , chopped use a few of the green tops, toasted sliced almonds, mayonnaise, half-and-half, white balsamic vinegar, red seedless grapes or 2 1/2 cups green seedless grapes, cut in half

broccoli florets (about 1 1/2 lb), green seedless grapes or 1 1/2 cups red grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

broccoli slaw mix (pre-packaged ), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, red seedless grapes or 1/2 cup green seedless grape, walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

all-purpose flour, sugar, baking powder, salt, butter, eggs, milk, vanilla, dried figs (calymra), fig preserves, golden raisins, dates, pecans, chopped fine, almonds, chopped fine, orange , zest of, cinnamon, nutmeg, black pepper, fresh grapes or 1 cup grape juice

swanson premium chunk chicken, drained, craisins, red grapes or 3 1/2 cups green grapes, cut into quarters, celery, finely chopped, miracle whip, pineapple tidbits (drained but reserve juice for sweetening salad dressing per your taste)

cooked pasta (leftover ), halved red seedless grapes or 1 cup green seedless grape, diced cheddar cheese, diced ham, diced green onions, mayonnaise, sour cream, dijon mustard (with whole seeds), apple cider vinegar, sugar, salt, pepper, dill weed

diced pineapple, diced watermelon, green seedless grapes or 1/4 cup red seedless grapes, mixed cut in half, diced cantaloupe, diced roasted red pepper , strips, red chili pepper flakes, olive oil, fresh squeezed lime juice, fresh squeezed lemon juice, chopped fresh cilantro, chopped fresh parsley, chopped garlic, chopped shallot, chopped fresh mint leaves, chopped baby spinach, olive oil, lemon , juice of, shredded gouda cheese

frozen cranberries, cranberry jell-o gelatin or 2 (3 oz) boxes other red gelatin, boiling water, sugar, divided, navel orange, cut into chunks , rind included, red seedless grapes or 1 1/4 cups green grapes, cut into halves, chopped pecans

sponge cakes, mixed fruit jelly, mixed fruit juice or 1 cup fruit cocktail, custard powder, milk, sugar, cream, vanilla essence, powdered sugar, mixed nuts, chopped (almonds and walnuts), fresh fruit or 2 cups canned fruit, chopped (apples, bananas, oranges, strawberries, peaches, grapes), green grapes, for garnish, fresh strawberries, for garnish, grated chocolate, for garnish

fruit juice (apple juice, grape juice, orange juice, pear nectar, apricot nectar, guava juice, etc.), vinegar (white or apple cider), sugar (or more ) or 1/3 cup honey (or more)

sugar, cornstarch, salt, pineapple juice, orange juice, lemon juice, eggs, lightly beaten, cream cheese, softened, sliced fresh strawberries, pineapple tidbits, green seedless grapes or 1 1/2 cups red grapes, halved, diced peaches or 1 1/2 cups nectarines, fresh blueberries or 1 cup raspberries, sugar

wild rice, rinsed, mandarin oranges, drained and dried with a paper towel, pineapple tidbits, drained and dried with a paper towel, maraschino cherries, drained and patted dry, green grapes or 1 cup red grapes, cut in half, fresh strawberries, sliced, orange jell-o, cool whip

all-purpose flour, baking soda, salt, unsalted butter, brown sugar, peanut butter (creamy or chunky), old fashioned oats, grape jam or 1 cup grape jelly, wheat germ, toasted (optional)

spaghetti noodles, grape tomatoes, cut in half or 1 cup grape tomatoes, left whole, cucumbers , cut in half lengthwise, then in half again and sliced, onion , cut in half then sliced, green pepper , sliced into this strips then cut into thirds, stalks celery , cut into small slices, broccoli florets , pulled apart and cut up, cauliflower florets , pulled apart and cut up, black olives, sliced, salad supreme dry seasoning , to taste, zesty italian salad dressing , to taste