20011 grape bars healthy Recipes

grape tomatoes, fresh mozzarella perlini, basil leaves-julienned, extra virgin olive oil, salt & fresh ground pepper to taste

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

grape-nuts cereal, skim milk (or soy milk), unsweetened applesauce, raisins, vanilla extract

honey, peanut butter, grape-nuts cereal (or use a generic barley nugget cereal), quick oatmeal, dried cranberries

grape leaves , pull out 1 bunch and rinse well and pat dry, dozen of under 20 count shrimp, peeled and deveined, tails off, x 1 x 1 chunks of smoked mozzarella cheese or thick sticks of, feta (too salty for me) or a red pepper jack cheese( my favorite), lemon juiced, grated rind of 1 lemon (1/2 tsp or less ), extra virgin olive oil, unsalted butter, generous pinch of red pepper flakes

grapes (red/green ), crushed pineapple, milk, sugar, marshmallows, butter, flour

grape leaves in brine, drained and rinsed, quinoa, rinsed, water, salt, shrimp, shelled and deveined, beet, salt-packed capers, cumin seeds, coarsely chopped flat-leaf parsley, extra-virgin olive oil, garlic clove, minced, grated lemon zest, freshly ground pepper

grape-nuts cereal, milk, peanut butter (i use better n to be healthy)

italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick

whole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted