61324 granola reduced carbs and fat version based grandma janet Recipes

diced onion, water, sliced mushrooms, flour, rich vegetable stock, sherry, lowfat (not fat-free ) plain yogurt, salt, black pepper

old-fashioned rolled oats, chopped pecans, egg white, vanilla extract, divided, brown sugar, ground cinnamon, divided, salt, divided, ground nutmeg, maple syrup, honey, divided, firm, fresh dark-skinned figs, stemmed and quartered, plain fat-free greek yogurt

king arthur unbleached all-purpose flour, salt, cold butter, egg yolks, evaporated milk, vanilla extract, oil for deep-fat frying, sugar

light water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, pepper, whole wheat tortillas (8 inches), room temperature, shredded lettuce, carrot, shredded, tomato, red onion, separated into rings, hard-cooked egg, sliced

all-purpose flour, whole wheat flour, ground walnuts, salt, baking powder, shortening, brown sugar, eggs, vanilla extract, granola, dried cranberries

butter, softened, white sugar, brown sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, granola, dates, pitted and chopped, chopped, unsalted dry-roasted peanuts

butter, softened, white sugar, brown sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, granola, semi-sweet chocolate chips, chopped, unsalted dry-roasted peanuts

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

shortening, brown sugar , firmly packed, eggs, milk, vanilla, all-purpose flour, baking soda, salt, granola cereal

reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper

granola cereal, rolled oats, brown sugar, peanut butter, corn syrup, melted butter, vanilla, coconut, chocolate chips, raisins, nuts (any kind ), sunflower seeds (optional), wheat germ (optional)

old-fashioned rolled oats, unsalted sunflower seeds, oat bran or wheat, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat yogurt, maple syrup

potatoes, onion, i prefer red, butter , yes i prefer the real thing, its better for you, fresh garlic, sea salt, pepper, skim , non-fat milk, grated cheese , optional, you can use a light gravy if you want

butter or margarine, sweet onion, finely chopped, low-fat baking mix, fat-free or low-fat shredded cheddar cheese, fat-free milk, egg, chopped cooked ham, poppy seeds (optional)

red cabbage , remove bad leaves thinly sliced, apples , mcintosh peeled, chopped, vinegar, bacon or pork fat, cinnamon, sugar, water

granulated sugar, butter, softened, grated lemon rind, fresh lemon juice, eggs, flour (about 13 1/2 oz), baking powder, salt, powdered sugar, fresh lemon juice, low-fat buttermilk