98181 grandma pumpkin pie low fat Recipes

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

pumpkin puree, prepared eggnog, instant espresso powder, milk, pumpkin pie spice, caramel syrup, cream

pumpkin, evaporated milk, sugar, biscuit mix, beaten eggs, butter, melted (or margarine), pumpkin pie spice, vanilla

pumpkin, evaporated milk, sugar, baking mix, eggs, beaten, butter, melted, pumpkin pie spice, vanilla extract

pumpkin, evaporated milk, sugar, biscuit baking mix, eggs, beaten, butter, melted, pumpkin pie spice, vanilla extract, garnish: whipped cream

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

pumpkin (if you use fresh , cook it first. if you use canned pumpkin, it s not necessary to cook it first), brown sugar (scant), granulated sugar, molasses (we use king syrup or old barrel ), egg yolks, beaten, egg whites , beaten until stiff, flour, scalded milk, pumpkin pie spice , to taste (or nutmeg, allspice & cinnamon)

pumpkin, evaporated milk, eggs, sugar, pumpkin pie spice, salt, yellow cake mix, pecans, chopped, crisco butter flavor shortening, melted, cream

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust

pumpkin, sugar, pumpkin pie spice, flour tortillas (6inch), cream cheese, softened, cool whip

pumpkin pie mix (canned ), cream cheese, softened, sour cream, chopped pecans (optional) or walnuts (optional)

pumpkin pie, whipping cream, shot almond liqueur or 1 tsp almond extract, grated nutmeg , to taste, ground cinnamon

pumpkin pie mix, eggs, evaporated milk, yellow cake mix, butter melted, chopped nuts

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract