413 grains sandwich Recipes

safflower oil, mustard greens , thick stems discarded and leaves coarsely chopped, sea salt, hass avocado, chopped, fresh lemon juice, eggs, whole-grain bread, toasted and buttered, hot sauce

unsalted butter, hearty white or whole-grain bread, honey mustard, cheddar, deli turkey (about 8 oz.), granny smith apple, cored and thinly sliced

fat-free mayonnaise, whole-grain bread with flaxseed, toasted, leaves romaine or boston lettuce, ripe tomato, thinly sliced, sliced peeled avocado, very thin slices cucumber, reduced-fat, reduced-sodium swiss cheese (such as alpine lace)

bacon, cheddar cheese, sliced, white bread or 8 slices whole-grain bread, thick-cut, tomatoes, ripe , cut into 12 thin slices, ripe hass avocado, peeled and pitted , cut into thin slices, unsalted butter, softened

mayonnaise, orange marmalade, chopped fresh rosemary, salt and cracked pepper to taste, vegetable oil, shallots, thinly sliced, whole grain bread, heirloom or 4 roma tomatoes, sliced, romaine leaves or 1 cup loosely packed spinach, sliced smoked turkey

whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)

whole-grain bread, vegan mayonnaise (vegenaise), dulse seaweed, tomato, lettuce

safflower oil, mustard greens , thick stems discarded and leaves coarsely chopped, sea salt, hass avocado, chopped, fresh lemon juice, eggs, whole-grain bread, toasted and buttered, hot sauce

butter, room temperature, fresh lemon juice, minced, seeded jalapeno chili, grated lemon peel, whole wheat bread or other whole grain bread, watercress (about 6 oz), tough ends trimmed

vegetable oil, sliced unblanched almonds, curry powder, low-fat plain yogurt, salt and freshly ground pepper, eight 1-oz slices whole-grain bread, sliced smoked salmon, radishes, sliced 1/4 inch thick, granny smith apple-quartered, cored and sliced 1/4 inch thick

whole-grain bread, softened butter, divided, lean ham (4 oz), roasted red pepper, patted dry and thinly sliced (from a jar), monterey jack cheese or 3 oz cheddar cheese, sliced

oil-packed skinless , boneless sardines, drained, stalks celery, finely chopped, red onion, finely chopped, low-fat mayonnaise, chopped fresh dill, fresh lemon juice, grated lemon zest, dijon mustard, kosher salt and freshly ground pepper, whole-grain bread, toasted, bibb lettuce , sliced tomato, sliced cucumber and alfalfa sprouts, for topping

blue cheese, crumbled, sour cream, mayonnaise, worcestershire sauce, crusty multi-grain or whole wheat bread, cut into sixteen 1/4-inch-thick slices, butter, room temperature, sliced rare roast beef, roasted red peppers, drained, sliced (optional), arugula, trimmed

whole grain bread (sugar free), egg whites, tomatoes, leaf of green leaf lettuce, salt and pepper to taste

beer, coarse-grained dijon mustard, vegetable oil, chopped fresh thyme or 1 tsp dried, thick red onion slices, links fully cooked bratwurst (about 10 oz), halved lengthwise, caraway rye bread (each about 3x5 inches)

whole grain mustard, extra virgin olive oil, chopped fresh dill, garlic cloves, minced (1 tbsp), coarse salt, fresh ground pepper, crushed red pepper flakes , to taste, chicken cutlets (6 oz each), red onion, sliced into 1/2-inch-thick rounds, aged spicy cheddar cheese, thinly sliced, baguette , cut crosswise into 4 pieces and halved horizontally, creme fraiche, sour dill pickles , thinly sliced lengthwise (we used jewish dill pickles)

sesame seeds, soy sauce, lemon juice, cayenne, avocado, peeled and mashed, whole-grain bread, black olives, sliced, carrot, grated, tomatoes , slices, grated monterey jack pepper cheese, enoki mushrooms, washed and trimmed

dried calimyrna figs (about 1 1/2 cups) or 8 oz dried black figs, stems trimmed, quartered (about 1 1/2 cups), rustic whole grain bread (1/4-to 1/2-inch-thick slices), gruyere cheese (may substitute fontina or mild cheddar)