107 grains breakfast Recipes

chopped fresh pineapple, neufchatel or part-skim ricotta cheese, whole grain bread, toasted, strawberries, sliced, chopped walnuts

cooked long grain rice, shredded cheddar cheese, divided, bacon strips, cooked and crumbled, divided, tomato sauce, bottled chili sauce, eggs, sliced green pepper rings

porridge oats, water, sliced banana (plus 1 peeled and chopped pear, optional)

whatever bread you have , hopefully it s not the cotton-ball like stuff, but more like multi-grain, rye, pumpernickel, any kind of russian or ukrainian bread from specialty store, or good ole sourdough - 2 slices per portion, deli meats - ham , roast anything, pastrami, salami, bologna - whatever s left - 2-3 slices per portion, cheese - anything goes - 2 slices per portion or 2 tbsp of cream cheese., eggs - 1 egg per portion, butter - just to make it sweeter, helpers - 1 medium size cup or glass for cutting, baking sheet , foil

collard greens, rinsed and trimmed, onion, chopped, salt pork, egg whites, salt and pepper to taste, thick slices canadian-style bacon, thick slices whole-grain bread, toasted, shredded cheddar cheese, chopped fresh chives

extra virgin olive oil, divided, spinach , packed, whole grain pita , halved horizontally, tomatoes, thinly sliced, eggs, salt, fresh ground black pepper, reduced-fat feta cheese, crumbled (1/3 cup)

eggs, milk, honey mustard, salt, pepper, whole grain bread (about 5 slices), shredded cheese (your choice ), diced deli ham, tomatoes

barley groats (ground into fine flour), oat flour, white whole wheat flour, navy beans (ground into fine flour), baking powder, baking soda, sugar, salt, vanilla, eggs, buttermilk, butter

water, seven grain cereal, apple, peeled and chopped, unsweetened apple juice, dried apricots, chopped, dried cranberries, raisins, chopped dates, maple syrup, ground cinnamon, salt, chopped walnuts

whole grain english muffins , split horiziontelly, butter, at room temperature, light brown sugar, ground cinnamon, sliced almonds

raisins, chopped pitted dates, ground flaxseed, water, amaranth grains, raw sunflower seeds, raw sesame seeds, raw pumpkin seeds, whole raw almonds, chopped, whole raw hazelnuts, chopped, shortening, smooth peanut butter, sunflower seed butter, brown sugar, vanilla, plain soy milk, agave nectar (or honey), gluten-free all purpose flour, ground almonds, guar gum, psyllium fibre husks, soy milk powder, cinnamon, ground ginger, salt, roasted chickpeas

eggs, milk (3 cups), shredded cheese (1 cup, or more if that suits you), bulk sausage (1 lb) (remove from casings if using regular sausage), mushrooms , several sliced, rosemary (can substitute basil, oregano, thyme - but if you have anyone who doesn tsp really like eggs, should be the way to go), veggie seasoning, enough day-old bread (white , whole wheat, whole grain) to completely cover the bottom of casserole dish

seven-grain cereal, apple, peeled and chopped, dried apricots, chopped, dried cranberries, raisins, chopped dates, water, unsweetened apple juice, maple syrup, ground cinnamon, salt, chopped walnuts , optional

whole grain bread, salt-free butter, tomato pesto, zucchini, sliced, boiled and drained, sun-dried tomatoes blanched in boiling water and drained, grated mozzarella or swiss cheese

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

raspberries, blueberries, cooked, cold bulgur, cinnamon, fat-free vanilla yogurt (i use source)

water, seven-grain cereal, apple, peeled and chopped, unsweetened apple juice, dried apricot, chopped, dried cranberries, raisins, chopped dates, maple syrup, ground cinnamon, salt, chopped walnuts (optional)