291 grain with syrup Recipes

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

strawberries, hulled (about 1 cup), pure maple syrup, extra-virgin olive oil, fine-grain sea salt , a few grains, port wine (tawny or ruby), balsamic vinegar , a few drops

ground flaxseed, sliced almonds, vanilla soy milk (such as silk), egg substitute, maple syrup, ground cinnamon, vanilla extract, egg whites, whole wheat or whole-grain bread (such as earth grains), butter, divided, powdered sugar

smoked, ready-to-cook bone-in ham, low-sodium chicken broth, cherry preserves (about 2 jars), brandy, cider vinegar, freshly ground pepper, whole grain dijon mustard, syrup, whole grain dijon mustard, garnishes: fresh cherries , fresh sage sprigs

multi-grain flakes cereal with oat clusters cranberries and almonds, eggs, ground cinnamon, ground nutmeg, french bread (3/4-inch-thick slices) or 4 slices italian bread (3/4-inch-thick slices), butter, fruit syrup or maple syrup or apricot preserves, warmed

whole grain sourdough starter, whole wheat bread flour, warm water, warmed buttermilk, barley malt syrup, salt, vital wheat gluten, whole wheat bread flour, whole flax seeds, barley malt syrup, for boiling, black and white sesame seeds, for topping

frozen low-fat whole grain waffle, lightly toasted, cottage cheese, almond extract, cinnamon sugar, canned peaches in light syrup, chopped pecans, syrup , from peach, fresh strawberries, washed, hulled and quartered

quick oatmeal, seven-grain cereal (i use bob s red mill 7 grain hot cereal), instant nonfat dry milk powder, salt, cinnamon, allspice, brown sugar, dried fruit , to taste per serving, raisins , to taste per serving, chocolate chips , to taste per serving, walnuts , to taste per serving, vanilla extract , 1/8 tsp per serving, banana , to taste, applesauce , to taste, granola cereal , to taste, maple syrup , to taste, honey , to taste, molasses , to taste

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar

dutch cocoa, whole wheat pastry flour, baking powder, baking soda, sea salt, maple syrup, corn oil, tofu, pressed dry, vanilla soy milk, pure vanilla extract, orange juice, non-dairy , grain-sweetened chocolate chips, dutch cocoa, maple syrup, corn oil, vanilla soymilk, pure vanilla extract, strawberry coulis , recipe follows, fresh strawberries, hulled or thawed frozen strawberries (12 oz), maple syrup , unless you have freshly picked berries in season, organic apple juice , plus additional as needed to thin sauce, grand marnier , or your favorite orange liqueur, fresh strawberry slices for garnish

skim milk or 2 cups low-fat milk, scalded, vegetable oil, sugar (use any combination of honey, , brown , molasses or corn syrup), salt (optional), warm water , 105 to 110 degrees f, active dry yeast (2 envelopes), sugar, eggs, well-beaten, oats or 1 cup quick , rolled, bran flakes , unprocessed bran, whole grain wheat flour (any combination of whole wheat, rye, or buckwheat), unbleached white flour (approximate measure), butter, melted or 1 tbsp margarine

tempeh, sliced diagonally, about 1/3 inch thick, vegetable oil, onion, chopped, chipotle pepper, cider vinegar, tomato paste (i used tomato sauce here), barley malt syrup (*see note at top of recipe ) or 2 tbsp molasses (*see note at top of recipe), dijon-style mustard, vegetable stock, brewed coffee (or roasted grain substitute *see note at top of recipe), salt & freshly ground black pepper, whole grain sandwich rolls, toasted

boneless skinless chicken breast halves, cut crosswise in half, egg, chopped fresh italian parsley, dijon mustard, dijon mustard, panko breadcrumbs (japanese breadcrumbs), olive oil, low sodium chicken broth, pure maple syrup, coarse grain mustard, coarse grain mustard, chilled unsalted butter or 1 tbsp dairy-free margarine

turkey cutlets , cut into strips, buttermilk, whole grain mustard, cornmeal, all-purpose flour, salt, ground thyme, dried tarragon, whole grain mustard, mayonnaise, real maple syrup, cayenne pepper

meat balls, ground beef, gorund pork, italian sausage, paprika, chili powder, milk whole milk , 2%,1%, skim could be used., thick slices of multi grain bread, salt, pepper, maple glaze, cili suce, corn syrup, soy sauce, dry mustard, all spice, cornstarch, maple syrup, brown sugar

milk, light cream (10%), vanilla, salt, maple syrup, eggs, cooked long-grain rice (cooked in milk instead of water), maple syrup , to taste

soymilk (or almond milk), cooked rice (i use short grain brown rice), cinnamon, pure vanilla extract, raisins, almonds, agave syrup (or honey, or maple syrup)