Directions:
- Combine flaxseed and sliced almonds in a shallow dish. Combine milk and next 5 ingredients (through egg whites) in a medium bowl, stirring well with a whisk, and pour milk mixture into another shallow dish.
- Working with 1 bread slice at a time, place bread slice into milk mixture, turning to coat both sides. Let bread stand in milk mixture 2 to 3 minutes. Remove bread slice from milk mixture; dredge 1 side of bread in flaxseed mixture, pressing gently to adhere. Repeat procedure with remaining bread slices, milk mixture, and flaxseed mixture.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Melt 1/2 teaspoon butter in pan; swirl to coat bottom of pan. Add 3 coated bread slices, coated sides down; cook 2 minutes on each side or until lightly browned. Repeat procedure with cooking spray, remaining butter, and remaining coated bread slices. Sprinkle powdered sugar evenly over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.21 Kcal (1542 kJ) | ||
| Calories from fat | 179.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 114.47mg | 38% | |
| Sodium | 198.94mg | 8% | |
| Potassium | 345.24mg | 7% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 301.73 Kcal (1263 kJ) | ||
| Calories from fat | 147.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 31% | |
|---|---|---|---|
| Cholesterol | 93.81mg | 38% | |
| Sodium | 163.02mg | 8% | |
| Potassium | 282.91mg | 7% | |
| Total Carbs | 25.98g | 11% | |
| Sugars | 7.04g | 34% | |
| Dietary Fiber | 3.7g | 18% | |
| Protein | 14.65g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 12% | |
| Calcium | 110.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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