579 grain with beans and greens Recipes

grain white rice (uncooked ), water, fiber 1 cereal, red beans or 2 (15 1/2 oz) cans kidney beans, rinsed and drained, onion, finely chopped (1/4 cup), green bell pepper, finely chopped, eggs or 2 egg whites, beaten, chili powder, cumin, ground red pepper, salad greens (optional), salsa

green beans, trimmed, extra virgin olive oil, coarse grained sea salt

fresh green beans, trimmed, sea salt, divided, minced fresh chives, creme fraiche, whole-grain mustard, chopped fresh thyme, freshly ground black pepper, sliced almonds, toasted

grain rice , cooked according to package directions, olive oil, onion, finely chopped, green beans, trimmed and cut in half, garlic cloves, minced, tomatoes, chopped or 28 oz canned chopped tomatoes, drained, salt, pepper, ground allspice, sugar, parsley (optional)

green beans, trimmed cut into 1 1/2 inch pieces, red potatoes, unpeeled, halved, dry vermouth, white wine vinegar, shallot, chopped, coarse-grained dijon mustard, extra virgin olive oil, chopped fresh parsley

green beans, ends trimmed, coarse-grain dijon mustard, balsamic vinegar, maple syrup, extra-virgin olive oil, chopped green onion (including green top), salt and fresh-ground pepper

plain yogurt, sour cream, mayonnaise, white-wine vinegar , or to taste, coarse-grained mustard , or to taste, garlic clove, minced and mashed to a paste with 1/2 tsp salt, aniseed, crushed, pernod , or to taste, minced tarragon leaves, minced fresh chervil leaves if desired, assorted crudites such as blanched broccoli and cauliflower flowerets, green beans, and snow peas; raw sliced celery, fennel, green bell peppers, cucumber, and daikon; and belgian endive leaves

grain brown rice, salt (preferably kosher), divided, vegetable oil, scallions, white and green parts separated and sliced, hot red chile (like cayenne), chopped, chopped ginger, curry powder, freshly ground black pepper, trimmed, halved green beans, plums, pitted and cut into small wedges, red bell pepper, sliced, reduced-fat coconut milk, unsalted, roasted cashews

raspberry vinegar, dijon mustard (or whole grain mustard), honey, olive oil, garlic, minced, salt and pepper, green beans, trimmed, red pepper, cut in strips, green onions, thinly sliced, pine nuts, toasted

red onion, halved, soft goat cheese, buttermilk, cider vinegar, extra-virgin olive oil, horseradish, drained, whole-grain mustard, kosher salt and freshly ground pepper, red-skinned potatoes, sliced, eggs, green beans, trimmed, mixed salad greens , torn, ripe tomato, halved and thinly sliced

grain rice, uncooked, chopped onion (about 1 large), chopped green bell pepper (about 2 medium), garlic cloves, minced, olive oil, salt, pepper, diced tomatoes and green chiles, undrained, red kidney beans, drained and rinsed, water

red potatoes, cut green beans (about 3/4 lb), low-fat mayonnaise, whole-grain dijon mustard, rice vinegar, fresh lime juice, honey, freshly ground black pepper, salt, garlic clove, minced, chopped red onion, chopped fresh basil

diced tomatoes , with juice, white kidney beans, rinsed, reduced-sodium chicken or vegetable broth, chopped dandelion greens or escarole (about 1 bunch), crushed red pepper, garlic, minced (1 tbsp), grated parmesan cheese, ground black pepper, olive oil, water, whole-grain orzo or other small shape pasta, yellow onion, chopped (1 cup)

bacon, cider vinegar, green beans, trimmed, kosher salt and black pepper, olive oil, shallots, sliced, whole-grain mustard

yellow mustard seeds, shallots, thinly sliced, sherry vinegar, water, heavy cream, unsalted butter, softened, whole-grain mustard, salt and freshly ground pepper, green beans, trimmed

green peppers, black beans, rinsed and drained, corn, drained, chopped onion, grain rice, jalapeno peppers, salt, dried cilantro, monterey jack cheese

grain white rice, fresh cilantro leaves, olive oil, garlic, jalapeno peppers thinly sliced, kosher salt and pepper, peeled and deceived large shrimp, chili powder, fresh lime juice, green beans

trimmed green beans, butter, chopped fresh parsley, minced fresh oregano, whole-grain dijon mustard, salt